Wednesday - Easy…
Time 1h 2m, Avg Power 148 W
Lunch time 6km progression run,
Very easy to Marathon pace.
8 Likes
Ran 6km to go and pick up my car. First run in my clown shoe Asics Superblast 3, had them months, but never worn .
Very light and bouncy (all new shoes are bouncy though 
)
12 Likes
Day 2 of course in Leeds. Usually on these things I go for a solo evening run to recharge my tiny social battery, but this time put a request for company out on the WhatsApp group. Ended up running with 3 randomers, 5km along the canal at 8m42s per km & having a good old chinwag. While marginally avoiding being knocked into the canal by e bikes.
Leeds - very impressed, nice town 
13 Likes
30km / 1hr 20 very steady ride. Lots of traffic.
9 Likes
Mini triathlon for me tonight.
1.3k swim which was very average, just couldn’t get going
12k Zwift
5K dreadmill with 3*1K
12 Likes
Thursday
easy 32 minute spin with 5 times 20-second neuromuscular spin ups
8,100m - 40 minutes 4:57/km
6h 36m for the week for far.
6 Likes
One for the 10 k low hr thread really I guess ..?!
But managed a 6 mile ish run with no hamstring issues ! 54:40 ish
Good!!! Basically perfect conditions
Flat treadmill
Ice cold aircon .. the other gym has none
No drinks the night before and fast shoes drank the required amount during
That’s the lowest hr ( 125 av) here ever I think it’s higher doing strength stuff here !
10 Likes
You forgot to mention you have stolen Clif’s water bottle. 
5 Likes
Many years ago
He has lots !
1 Like
one here for @TonyStark
It’s all about the 3 manly sports in Mongolia - Mongolian wrestling, horse racing, and archery. A lot of politicians are ex-wrestlers.
I love the comment from this post
“People pretend this is impressive but let’s get real. This guy is Mongolian. Those guys bench 100 kilos at age 5 in kindergarten and then get absolutely shitfaced on fermented horse milk before finishing their finger painting of a horse archer slaying an enemy. They are build a bit different is what I’m saying.“
6 Likes
20-minute swim 1000m
6hr 56m for the week (I should have done another 200m this morning to get to 7hr)
4 Likes
10 k on the mill
51 mins ish
Av hr 130 bang on .. another one for the low hr 10 k thread really
Nobody cares I guess .. more importantly hamstring ok
6 Likes
Outdoor only for the thread.
Put an asterisk next to it…
6 Likes
Gym first thing.
4 Likes
As long as my hamstring is ok for hyrox Birmingham .. I really don’t care one way or the other
It’s boring .. af running at that hr even with music
Once it’s mended .. I would probably never do it again.
2 Likes
Also needs 1% incline to better simulate running outside?
2 Likes
