30k 1hr15 commute ride home with a few short hill efforts.
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I got out for ANOTHER run. (almost) 10km. 2nd one this week. Straws aligned to give me a gap so I took it!
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Gym first thing!
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90km / 3.5hr ride in the Surrey Hills. Two long coffee stops. This ride was #notpoetapproved. As my ride buddy remarked, it was a coffee outing interrupted by some cycling.
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Spin class first thing.
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Went for a run, turns out I was hungover. I thought Iād got away with it.
Ended up walking a lot of it to deal with an āupset stomachā.
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7 hr 30km run/hike with Mrs T up and around Kinder Scout and back down Jacobās ladder to Edale
Cracking day out
Now on first grandparent baby sitting duties
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Only managed 11.5 hours last week but not a total disaster as it had some decent sessions. But the migraine didnāt help as I didnāt do much that day.
Only 2 hours of swimming and nothing particularly long which I need to change this week, I did get a good session in though where I was feeling quite good when I expected to be tired.
7:30 on the bike, but the 5 hour ride yesterday was good to get completed and then this mornings ~90 minutes on the TT bike. Iām probably going to get one more ride around 5 hours if possible and hopefully something on the TT bike.
2 hours of running, but did get a couple of useful treadmill sessions. Also, if I go back to a 7 day period from 30th August I actually managed nearly 60K and as quite a bit was on trail that was fairly pleasing. The leg was moaning a bit by Friday as a result so I havenāt ran since but will try to tomorrow.
Will see how this week goes.
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13.25 hrs - helped by a very long day out with Mrs T yesterday
75km of running
2 run commutes - one in and one out - was quite pleased with that as it is a good time efficient way of getting some miles in
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6h 41m
72km running and nowt else
biggest run week for a while, wasnāt deliberate, just ended up running 8 times - 6 of them were social!
Up in Leeds next week, going to pack my tights gloves and hat
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10hr 15m for me.
5hr run
5hr bike
One swim
Longest sessions
27km run 2hr29m
2hr15 bike
Fastest 5km in two years in a hard 6km effort.
Today was going to be a 100 mile circular ride taking in Warwick but it didnt happen.
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Ten hours !
Which is a very good number for a first week in Thailand ā¦. Hamstring very slowly mending everything else is fine as it only stops me running and pushing very heavy sleds. ( none of those here )
Lots of core stretching and basic cardio machines.
Happy !
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One single solitary 5am 50k desert ride. Dragged myself out. It was only 30C for most of it as was a bit cloudy. I remember when I used to do 10-15h a week like some folks on hereā¦ it seems a lifetime ago. Impressive numbers folks. Inspiring.
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Have you managed to find many like-minded folk to ride/ run with?
Not yet, but Iām going to put some effort in shortly. Cycling events and clubs will start to pick up again in October once the furnace relents. I was chatting to a couple of Brits in a big group that overtook me and I hopped on. Lots of clubs out here.
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A whopping 5hrs 47mins last week off 10 activities
Just getting back into the routine
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45 minute treadmill run at lunch.
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30km commute ride home with some more short fartlek efforts.
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Monday Triple session
- 6:30 AM Swim (1,650m): Aerobic Base + 50mtr in 47s (Best 50m of 2026 1:32/100m)
- Lunch Run (5.4km): 5:39ā5:55/km | 101ā112 bpm (Ultra-low strain)
- Evening Bike 42m 13s - 151W | 83 rpm
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Tuesday 2-Hour Bike with 36 minutes work / sub-threshold
- Warm-up / Micro-bursts: 30s @ ~200W, HR staying under 124 bpm
- Rep 1 (15m @ 199W | 24 NĀ·m | 141 bpm avg
- Rep 2 (12m @ 197W | 25 NĀ·m | 143 bpm avg
- Rep 3 (9m @ 200W | 25 NĀ·m | 146 bpm avg
- Endurance Cooldown (~55m): 143ā146W steady, HR dropping to 114 bpm
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