Training - What Training?!

Training
32887

Hey guys, I want to share with you for free the agent I built solotricoach on google

If there are any solo triathletes out here that find themselves watching too many youtube videos, or talking with the chat about the structured plans from the web, I hope I can help you! I’m a self trained triathlete and a Product Manager, and I built a triathlon coach agent that comes to solve exactly that. It build you a personalized plan based on a short chat, and then you get a detailed plan, that you can adjust at any time, export to your calendar, and most importantly chat with the agent that is triathlon-oriented on the plan or on any related topics.

it’s at solotricoach on google and you are welcome to use it for free! Feedback is most welcome

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32888

Will it adapt my training to recovery from a dodgy toe.

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32889

Of course it will :slight_smile:

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32890

10km trail run with the club ( Thurs morn pensioner division :wink: )

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32891

The extra 4 kgs ( how fat !) obviously helped

1000 cal challenge

Av hr 163 .. balls out basically

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32892

Good rowing that :winking_face_with_tongue:

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32893

Hands must be raw like gazpacho :wink:

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32894

Even took the picture further back ..?!

So you can see the HANDLEBAR !!!

I’m amazed fruit thief didn’t beat you to it ?

I hate you all xxx

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32895

You sound like an absolute legend. What’s your Ironman time?

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32896

That can’t be 29,000 metres in an hour, right?

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32897

The challenge was 1000 cals so stopped at about 57 mins or whatever it says I couldn’t see too well

I was 170 bpm for the last 15? Mins

That is the only “ real “ number here I’m guessing ?!

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32898

He’s a rowing monster

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32899

Someone should tell Guinness because if he’s been rowing at 1:00/500m for an hour he’s probably broken a tonne of records

:man_shrugging:

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32900

Honestly @Whisk I saw him go past Putney Bridge last Sunday, he was towing a water-skiier. :lying_face:

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32901

I’m leaving this site after 20? years you can see the fucking handle bars ?

My back is smashed but static BIKE BIKE BIKE BIKE !!!

Is ok .! Xxx

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32902

The only handle bars I can see are a handle bar moustache.

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32903

40 minute easy run yesterday.

30 minutes outside spin class first thing, 20 minute tempo run at lunch.

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32904

I managed a 48’ ride on the trainner and a 5km jog / run - 28:30 (about 70% of 5km pace)

At the time it was okay (although elevated HR from the antibiotics and body putting effort into repairing the damage / skin) but my foot is a bit angry now.

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32905

Managed to get out for a 12k trail run today, just about avoided the rain and had a bit of shelter from the wind. Quite enjoyed it, knee is a bit tight now but was fine during the run.

That’s about 6 hours of cardio this week despite bailing the Zwift race on Tuesday as I was feeling pretty rough. roughly 3:30 cycling & 2:30 running.

Also did a couple of gym sessions, nothing particularly heavy but better than nothing, trying some loading exercises for the knee tendon.

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32906

Gym first thing.

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