I started training again in July 2017 as I had gone from 69kg to 92kg 
I was in really good shape in 2016 but burnt out.
2 Likes
Im a bit pissed off about that as I cant see any way other than a miracle I will be able to do any of the hike.
I will get some fuel (for the car not me) this morning, a chance to check I can safely drive.
3 Likes
Dragged myself out for 90 minutes on the bike, was chilly after last week and had my leg warmers on! It did improve a bit but we’ve picked up a bit of a northerly.
5 Likes
Gym first thing 
5 Likes
New running shoes have arrived. I’ve been managing to get to the gym once or twice a week, and I’m back commuting to work on bike.
I’ve no idea what this all means 
7 Likes
A triathlon 
8 Likes
Went for a run. Not what Garmin had in mind for a 27min base run but I got an 83% execution score. 
Trying to remember ejcs technique advice and focus on that.
3 Likes
Strava says 7 hours for the week but about 2 was a hike\walk today and yesterday with the GF, so more like 5.
Just short on 2 hours running for 21k including the parkrun.
3 hours cycling split between outside and Zwift, had planned to do another 30 minutes tonight but CBA.
I did also do a couple of very short\easy gym sessions to start motivating myself to going there, going to try some more exercises for the knee.
Couldn’t motivate myself to swim though 
4 Likes
6 hours
The same as the week before ?!
My third injury since August was a shocker .. back “ clicked “ pushing a hyrox sled went to donate burpee bit and just froze
Staggered out of the gym
In bed for 5 days .. 10 days later I’m doing stuff I know won’t upset it again
No hyrox Birmingham
No races ( official at all this year )
Pretty crap all round I’m afraid .. my body is falling to pieces ( should be the injury thread I know)
Hope you are all moving better ?!
6 Likes
30 minute spin class first thing.
3.5km run at lunch on the treddie. Thankfully calf feels fine.
6 Likes
Last week total 1 hour 1 minute.
12-minutes (Sunday)
49-minutes (Hike, Saturday)
5 Likes
9.5km evening run with the club.
6 Likes
Ugh, 90mins indoor bike. Long intervals at 194W. Not sure about this training malarkey any more.
Finished Neagley though. Frankly, it was shit. Half assed story from the 80s, and the bad guy had really, really bad make up. Can’t believe rotten tomatoes loves it.
6 Likes
Same as yesterday. Spin class this morning, treadmill run at lunch.
6 Likes
Work run club at 7:15am this morning
It didn’t rain despite a 92% chance of rain according to the forecast
#winning
8 Likes
Swam. Lifted.
Had to turn Strava back on to avoid losing free membership to Form.
I’m putting a chalkboard up to track lifting.
I’m still deciding whether I want plans, but I do still want workouts to answer the question “what am I doing today?”. Garmin is still useful because I genuinely forget if I worked out two days ago.
I may be getting to the point so many of you wished I got to ten years back - just shut up and train. 
5 Likes
Despite my Garmin assessment this morning I’m feeling quite a bit better so did ~40 minutes on Zwift.
4 Likes
Gym this morning. Gym yesterday morning.
5 Likes