Reminds me of the old joke about circumcisions being a surgeon’s favourite operation- they get to keep the tips.
Too soon? 
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That’s worse than those trotters 
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6km run with Little One. 40.39, she ran well today. 
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When you live alone, there’s little option
Trying to sort a make shift dressing was fun
Kitchen towel and duct tape 
Well, this thread has escalated quickly.
I only popped in to tell you about some rowing and squats I did earlier!
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@Poet that’s an extreme way to reduce your weight for Zwift 
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Top tip, so to speak, marginal gains or in this case losses
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12k run on the beach, which was getting close to being a swim-run 
, some div didn’t bother looking at tide times 
Enjoyed it, just hope I haven’t aggravated the groin and stomach as they were nearly better.
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Scratch, man up
3 runs for 10km and 2 cycle commutes for 38km this week. So slightly more than last week.
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Quieter week for me this week, 185km biking and the best bit for me, 13 miles of running
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78 minute Zwift
Forgot how dark S3 of BSG is
221W NP / 0.67 IF
103HR
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Ouch!!! That’s not good! Get well soon
MAF training continues with another big improvement. 2 weeks ago was my first sub hour MAF 10k. 59.50 @ 134bpm average.
Today did 57.40. @ 132bpm. 
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Zero training today!
Early cancelled cancelled as it’s -1 and don’t fancy the roads.
Still not got the trainer set up and the gym is closed so no Wattbike.
Not fretting over it, nice day with the wife and dogs to compensate
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Stunning!!
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7hrs for me this week.
A few Zwifts, two 14km runs and an easy 7km.
Cut the tip of my finger off, so no four hour ride today.
Had an awful nights sleep, as kept waking up in pain.
It’ll go in a few days, just nice and gentle until then.
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