Nice pics Doonhammer 
Iām really missing my runs on the fells atm, bloody injury 
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6.35 mile run
46:27
7:19 mile pace
122HR
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Oh my word, stunning!
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First proper winterās day down here. Sunny and warm out of the wind, but loads of mist up the river. Got out for an hour on the bike but, as always, was too lazy to stop and snap a few pics. The trees in the mist with the sun rising above were beautiful.
Slow ride (about 25.8kph I think) but came back with a 249NP for 0.9if. Didnāt feel like I was pushing overly on any part of the ride. Old dhb wind/waterproof lived up to its boil in the bag name. I could feel sweat dripping down my back and arms at the same time that my toes were going numb from the cold! 
Seem to be slowly getting stronger on the old 2 wheeled horse, which is nice considering thereās no focus at the mo.
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Nice easy one hour turbo making 9 hours total this week.
One very slow run outside and the rest circuits and core.
Just maintaining at the moment.
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Blimey @Doonhamer, nice pictures! Where do you live!?
I managed a Z2 10km plod on the treadmill this morning. Utterly dull. How people run marathons on that machine is beyond me.
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Low volume week, as my bad foot flared up again. Definitely felt more like classic plantar fasciitis; sore heel and under the arch of my foot. Put paid to any activity for most of the week. It had settled down enough to get a steady, 3hr ride in today, with a couple of coffee stops. 5hrs total, for the week. Will try to get back into some zwift action, this week.
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Cheers @APM, I live in North East Wales.
It may not be your first choice of a holiday destination, but Iāve got the Clwydian Range to play in & the cycling one was of Snowdonia from the Denbigh Moors.
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Just over the hour on Zwift
214W NP / 0.65IF
101HR
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I ran for 2.5 hours outside last Sunday
No music
No hrā¦
Nice day too.
I prefer a t mill
Horses for courses.
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6.41 mile run
Tired legs
48:16
7:32 mile pace
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Iām going for a run later. Canāt see my own back garden out there at the moment, very murky!
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Ooo, set a 5min power PB on Zwift today apparently; 319w.
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Messed around with a couple of quick sessions on Zwift. Only about 30mins all up. work uggh
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Cool! Iām just over the border (live between Staffordshire and Shropshire), sadly my views donāt compareā¦
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7.5k hilly run this morning, keep it ticking over.
3k on the rowing machine after work.
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75 minutes Zwift
218W NP / 0.66 IF
102 HR
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Novemberās stats
Swim - 0m 
Bike - 984.3 km for 29hrs 28 mins
Run - 160.4 km for 12 hrs 20 mins
Not a bad November for me at all. Pretty pleased with over 40 hours on the month with no daily commute. Also pleased to have 30 runs in 30 days. Itās only seemed a chore on a couple of occasions after work on a Friday. Been cruising around 4:30 ~ kms surprisingly for 140 odd bpm. Thatās low for me! Admittedly my longest run was probably close to 7 km 
Will look for similar in December. Maybe even a few visits to the pool too
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I think you need to do that last 16k on the bike, even after your monster ride tonight
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