50 min tempo intervals.
20 min warm up
18x40sec at 14kmh with 40 second interval at 10kmh
5 min warm down
4 Likes
2 hour turbo? Brutal!!!
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Beats my 6hrs from April - https://www.strava.com/activities/3343444504
6:15 total time cos we all stopped for a break at 3hrs
3 Likes
aren’t you the guy with the natty slippers? 
4 Likes
Natty…!
Is that a foreign word…?!
It means grouse.
A few have rode longer… Poet I think…?!
Outside…
And did someone not do a 12 hour tt this year … but 7 hours in a stuffy garage is the indoor record for 2020… I think.
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Grouse Slippers?
I’m a vegetarian if that makes sense
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For my sins I did 2x 7h 10min in early 2019
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You must really hate your gooch 
2 Likes
Grouse means good in 'Stray’un 
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Turbo?
Dash 9 saddles.
But yes, plenty of assos cream needed
Yup, no fan, just a radio to keep me company
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Just a radio… no zwift and all that modern nonsense … like it !!
I had no fan at the time… I have now… I think it’s bad luck to reveal them but every year I set 10 targets.
One of this years is a REALLY long bike ride, not sure if it will be in or out.
This is our IMUK hone made bike split, with the legend “ iron rookie”
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Sniff… And how far did you run afterwards?
3 Likes
Nice work!
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The turbo … up the stairs to the bath.
I wouldn’t have made it to the local shop.
The 7:30 outside ride… the full monty ( marathon )
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You forgot to put ‘legend’ in inverted commas. This is not IMJ remember 
3 Likes