Iron rookie is a “ legend “ on any site…
I can imagine he frequents a few.
He normally starts drying out and de toxing about now, but we haven’t heard from him this year.
Totally bonkers guy.
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6.34 mile run
44:35 / 7:02 mile pace
126HR
Bit cold and wet out there
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I bet that was dark? That must’ve taken some encouragement to get out of bed!
My run was miserable enough in the ‘daylight’ yesterday.
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You’re the guy with the fluffy slippers 
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All gonna be dark for the foreseeable.
Still at work, so gotta get em done early.
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HEY!!! I thought I was the slipper guy?
Mine are a bit knackered now like.
Longest outside ride in 2020 was 262.5km in 10hrs 14mins.
And a couple of 205k rides and a couple of 161km ones.
Indoors? Just 3hrs20mins for 100km.
Did just over 100km indoors a fair few times.
Did 5 hours one day just route ticking on Zwift, but that was constant on/off with lots of breaks for toilet, food, lunch, dog etc.
Don’t think I could do 7hrs on the turbo!!!
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Slippers need fluff …
Nice socks though, some big rides there Shakespeare … well done …hoping for a monster this year, the state of the country / races/ motivation will dictate if it’s in or out.
Mon - 5k run, 100 DB Rows
Tue - 45 min trainer ride, 100 Push Ups
Wed - Trap Bar Deadlifts, 20 min trainer ride
This is more or less what I plan to do as often as possible now just loop through the following: An easy-ish run and upper body pull exercises, an easy-ish ride and push ups, Trap Bar deadlifts and a trainer ride. Each week or so I’ll do one of the rides or runs fast/hard or go for a longer distance outdoors, basically something to keep it interesting and track my progress.
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Thanks for those tips Jeff especially this one, that would not have crossed my mind but makes sense 
like it
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I had a small window to run just now, even got kitted up and then looked outside. it’s freezing rain, windy and miserable, so I abandoned.
Not like me to do that but some days it just happens. Will go later this afternoon.
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6 th circuit in 6 days
Upped the anti this morning …
One hour.
20 short sit ups, fingers over knees head back to pillow
20 squats down to 90 hands out in front like riding a bike!
10 press ups
Repeat…
398 press ups, 800 sq 800 s/ups.
Numbers should go up over the next few weeks, probably all the S+C you will ever need.
Easy turbo later
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Had a meeting cancelled and it stopped raining, so nipped out.
6km easy, 30.56 at 5.09 pace, 38mtrs.
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Sun was out as I drive home from college
People out running in short sleeves / shorts
Cunts
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21 miles of Lanza from Fire Mountain to the long left hander before the big climb out of Teguise (sp).
After about 30 minutes it struck me that currently turbo-ing in the garage is like having a fever, freezing cold but sweating like a bastard and hoping it will be over soon
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Bad day …?!
No more than usual.
Hate teaching via Teams.
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@Symes what platform are you using to ride Lanza?
Thought schools were shut?
Sorry if I’m being thick, your students are older ?
Shorts and t shirts
Jesus it hardly got above freezing here
It’s on the Tacx app using a GPX file I picked up off the interweb and then edited into sections in GPX studio.
Might be the case that I pay for Tacx then alternate with Zwift on a monthly basis until Lanza gets cancelled.
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