There isn’t a red Tron 🤷
1 Like
Skywalker green from return of the Jedi
1 Like
First 2x20 since September I believe.
Fark me that was grim. Started with an optimistic 295 watts, dropped that by 10 after 15 minutes blowing out of my arse!
Ended up with 289 and 279 - I’m going to feel that tomorrow
8 Likes
Now you tell me!
Or you could run 10km, then make a call on whether to cut it short or do a second loop… just sayin’ 
3 Likes
45 mins on turbo garage this morning
1 hr on treadmill tonight (weather was shocking) - 15 easy, 30 mins hard, 15 cd
4 Likes
Supposed to do a strength workout this morning but lots of twinges in my back and hams last night. Got up and did a 40 minute yoga session instead. Feel so much better.
3 Likes
Feeling groggy this morning, not set up for my usual bike session. Slept very well by my standards and not had any alcohol for a few days so not sure if I’m heading for illness.
uggh, that was grim.
14kms, 1:18 at 5.33 pace, 127 vert. surprised at the pace because it felt like i was going backwards mostly!
11 Likes
Amazing effort @FatPom in no-doubt grim circumstances!
I’m thinking today’s run session may get binned in favour of another turbo, yep lightweight!
1 Like
Thanks Nick. It wasn’t pretty!
Weekly torture number circuit
Got up early … for me, put it off as long as I could…
Short sit ups …1170
Squat down to 90…1170
Press ups 468.
A touch over 2800 reps in 3600 secs ( one hour)
The “ elite “ at this are getting over 1 a second!
Stick at it.
11 Likes
That’s crazy, I’m happy doing 100 push ups over the course of the day!
1 Like
Press ups were better today, working up to a max press ups in an hour attempt.
The limiter today was squats, felt ok but legs too stiff to move quickly.
Apart from the turbo this afternoon … not really got much else on these days!
I cant even comprehend. Do you do them in chunks, or you alternating every few reps??
1 Like
30 short sit ups lay on a double bed
Stand up 30 squats so bum touches bed, stand up straight, I put my arms out as if there are some aero bars there ( sad I know ) !
Fall flat 12 press ups
Back on bed repeat on a running clock, I mark my garmin ( blue book) with a tick for each set.
Add up totals at the end.
My mental health assessment is next week…
8 Likes
Think I found a new challenge.
(It would have to be full sit ups though / arms across the chest)
1 Like
Is it a coincidence that your tally chart is reminiscent of a prison cell wall?
Brutal.
5 Likes
I’ve given the 500
500 of each of the exercises in half hour.
I’ve tried 28? Times and been successful twice, it’s one of my years targets, it’s the only one I know can happen due to the virus.
1500 reps in 1800 secs, to several prisoners who are into fitness, it fits well as they can do it in there cell, the gyms have been shut for nearly a year now and they have been locked up for 22 hours a day since March.
There reactions vary from “ your a lying (unt” to I did it in 10 mins … he didn’t !
Two guys both ex pro / high level amateur boxers managed it but took several attempts.
Like us, anything that helps with our mental health at the moment has to be good .
3 Likes