How do you find it?
I’ve had it a couple of times, it seemed to help for a couple of things but not others.
Colleague is a massage therapist and owes me a couple of favours
The whole calf/soleus/Achilles area is just really tight, so hoping this helps loosen it, so then the AT doesn’t ache
Was interesting to say the least as the cups went on.
Had them on for about 20 minutes and then she used another one to “flush”
Feels looser, but can’t say if it is any better or worse than massage
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I thought that was one of your costumes maybe
40km virtual bike 1:04:31
5km virtual run 28:01
Treadmill is fixed!
Started off planning a 90min bike and a hard run, changed my mind after warming up on the bike my legs not recovered from weight lifting yesterday, decided jut to “cover” 40km then run relatively easy, but got frustrated at aerobic run pace and picked it up each km.
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Concept 2 ergo session. Yum yum, so good.
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6km outdoor run!
Managed 4:08 minute k’s. Felt sick the whole way through and nearly fouled myself shortly after.
Still, pleased with the time.
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Nice gentle 45 minute Zwift to get some blood flowing after the cupping
Some nice souvenirs from this morning
201W NP / 0.61IF / 92HR
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Good news from physio, he reckons significant strength improvement and I can up the volume. I think I will still do my vert session tomorrow though.
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80 minutes easy turbo including 1 hour TT position.
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Test run. Quad seemed ok, I could feel it simmering but it didn’t get worse. The key seems to be keeping the pace way low.
14km, 1.22.44 at 5.54 pace
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8km easy jog to buy some sausages from the shop 800m away 
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Decided I’m going to have one of those “easy week” things I used to do in the before times
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43.5km long slow run
Due to do 25km tomorrow with Mrs T - hope she is nice to me 
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Blimey thats far
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1 hour strength circuit followed by steady 6k run.
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bloody hell!
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He means ‘bike’ 
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my legs would tell you otherwise right now
Felt great for 35km but then the wheels started to come off/decided I needed to keep a bit in reserve for tomorrow
Good training for Thames Path in 7 weeks
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Fair play @tunster, great effort.
Just a steady 8.5k on the treadmill this morning.
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