Training - What Training?!

woosh :joy:

Recovery week was a bit more recovery than it needed to be :grinning:

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I’ve got a 5000 on the bike of the propel and a crappy giant tyre on the front, the back wheel is much faster :rofl:

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I’d not be riding with you if that’s the case.
I give people with mismatched tyres or dirty bikes a wide berth - as in my experience it usually means they’re a mechanical waiting to happen (which means I miss my 1330 curfew and get into trouble)

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Haha, it’s a new bike and I didn’t want to change both tyres the night before a race!

I’m pretty much the exact opposite, anyone with everything matched hasn’t got a clue what they’re doing they’ve just walked into a store and got something and won’t be carrying anything they need to fix any mechanicals or have noticed anything that indicated a mechanical was coming.

Always remember my first club run in canada, I’d been in the country 18 hours, in which I’d bought an old cervelo without wheels, adjusted it to fit, put a tyre on the random garage wheel that was in the house and joined it, everyone there on near new bling matching carbon - within 20km someone had broke a chain, everyone seemed to think it was completely reasonable for them to get a cab home - I gave them a quick link from my bag and on we rode. The next mechnanical was just a tubular puncture, of course no spare or sealant or anything and they did get a cab home.

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Funny you should say that; as on Sunday I was on tubs and had a spare tyre and a can of sealant.

I also carry a chain/multi-tool (Parktool IB3) and a couple of spare links.
Also a valve core remover and couple of valve cores.
And chamois Creme.
And a soy sauce fish filled with oil.
Pump, CO2 canisters, latex gloves, duct tape stuck to the seat post, a few zip ties etc.

Have a bit more if riding clinchers or more than 100 miles.

Wife doesn’t drive, so if I break down, I have to get home myself.

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55 mins S&C:

Rowing: 3k, 2x0.5k hard.
Followed by weighted bridges, kettlebell squats, calf raises, standing military presses and side planks.

After work, 20 minute indoor cycling.

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I’d usually agree, but this is poet and he’s very organised to the point of OCD I think :thinking:

My GF doesn’t drive so I generally have to fix things or make my own way home, in about 15 years I’ve had one bail out, just a couple of months ago when my sister came for me luckily. By that point I had a 7cm gash in my tyre that I couldn’t get anything to close it with, used 3 tubes so it was game over!

I have survived broken chains and spokes in the past.

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SRB

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39km club ride. 1hr28, 390 mtrs

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Some super slow weights at lunch to finish off my back muscles from this mornings 3.5km

90 minute TT turbo
217W NP / 0.66IF / 102HR

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Broke the TT bike out for the first time this year on tonight’s brick session.
Wafting along a country lane on the extensions for what seems like minimal effort after a winter slogging away in the shed :heart:

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You need to go out at ā€œtractor timeā€ for a mahoosive ego boost :see_no_evil::rofl:

Oh, and cheers @jeffb - I think?
I’ve had catastrophic failures in the past, so each time add the solution to my saddle bag :+1:t3:

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Come on let’s not bugger about. Put the big boy gears on

Also - those are PlanetX 80/100 tubs right? How did you get the decals off? Sorry, may have asked you that before

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Got Bolton though and I’ll only need to change it back.

Got the PX82/101 wheels second hand (barely used!) for £225 with no decals.

I bought the bike without wheels for £400.

So a right ****** bargain :stuck_out_tongue_winking_eye::heart_eyes:

10 speed tubular with rim brakes is bargain basement territory :+1:t3:

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2 hours in the ā€œ bubbles ā€œ hydrotherapy pools basically.

Stretching, very basic core movements, arm swings, side bends etc.

Pretty much in pieces after last week, had all sorts planned today but none of it happened.

Sometimes you have to listen to your body, and it was screaming today.

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I have that exact same wheel set - yours look significantly nicer without the logos!

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1hr very steady on Zwift, ticking over on tick tock.

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First run in a while that my calf hasn’t felt all niggly

8.58 miles
61 mins / 7:07 mile pace / 126HR

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