Turbo intervals, 4x 5 mins zone3, the rest of the session in zone2.
Following a Matt Fitzgerald 80/20 plan.
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Just thought Iād relay a story about last nightās run. I think I said before that I lack a lot of night experience. We were running in the dark and I could see some headtorches up ahead and thought āhey, weāre not the only nutters outā and as we got closer, I realised it was the eyes of some cows stood in a field. 
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They were like lasers, I fully expected to get zapped. 
you should try mountain biking at night - when you come across cows shiny eyes at speed and realise youāre about to hit a tonne of muscle and bone, then your fundus does a rather large pucker!
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Thatās next on the list!
9km road/trail run. 48.43 at 5.24 pace
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Supposed to do a one hour club run this evening but Iām two pints in with a terrible mood so feck āem.
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2.5 hours at 2.5 watts per kilo.
( no fan )
Av hr 144.
More importantly calf is mending.
#boltonduathloniscoming
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5 mile outdoor run, 7 minute miles.
Managed a 25 minute stroll at lunch.
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Usual evening Zwift fest
Tempus Fugit
TT position from the turnaround to the sprint banner
Hoods for the rest
222W NP / 0.67IF / 103HR
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90mins doing the Zwift High intensity recovery session. An oxymoron, if ever there was one. Basically a 2x20.
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Ouch !
Do you guys have a group on strava ( or something similar)-
Possibly. Iād never know.
There is one, yes. Think itās just called tri talk.
Canāt say I ever look at the group though. Might go have a peek, see if thereās anyone else to strava stalk!
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4 mile run, zone2.
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IMJāsā¦ is much ā¦ bigger.
A quick look, and I think there averages are slightly higher too chapsā¦?!
Except swimming, as most of them canāt.
Come on, get after it, you all got this Bros.
Iād help, but Iām old and slow and have never understood it really.
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Cool .- Iāve joined now I can see what people are up to without all the tedious reading actual words
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