Better today than race day 
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You can see weâre I landed!!
Never cut the shorts, as managed to scrub most of the speed offâŚ.
Elbow is worse but not as funny a pic !!
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Could start an Only Fans with pics like that
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Missed tonightâs swim, fine apart from that, long run that⌠sub 3:30 pace too.
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Iâve signed you up for free!
Thatâs going to smart for a few days. On the positive side, itâs good to hear that all you lost was a bit of skinâŚI suppose.
Your feet look about 113yrs old 
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I never look at feet, mine or anyone elseâs⌠!
Itâs like there not there.
Could have been a lot worse.
Cheers
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Niche
Hope itâs not too sore @Mungo2
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Feet AND arse in a pic. @GRamsay is gonna be all over this!
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Dressing gown tie tassel .?!
There are much better pics on the internet, unless bum bangs of ageing athletes with ancient feet is your bag of course?
Anyone who
Enlarges
Looks for more than 3 secs
Has strange thoughts
Or in any way shape or form gets arousedâŚ
Feel free.
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Fucking hell, feel ill enough as it is. 
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Glad youâre alright and in good spirits @Mungo2
That spot of road rash will be sticking to the sheets tonight!
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I sleep on my left anyway.
Thanks.
Could have been worse.
You at outlaw this weekend?
Bike battle with SB?
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I sure am.
Trying to be organised and packed up for it.
Bring him on 
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Was going to comment on Strava asking how hot is it up your way?
Well done. Grim run in this heat
Great reply!
Shouldnât be much in it on paper, but his coach has told him to slow down in the last half of the run and save himself for IMUKâŚ.
He wonât.
Haha, would take a very disciplined individual to knock the pace off if theyâre going well.
Pricy training day
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Hope it heals soon, might need to dodge the pool for a few days.
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