Shits going down at midnight man then 
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Nah.
Was just feeling the effects of the 20 miler on Tuesday and thought Iād rest my legs a bit
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Eat lots of chocolate as well 
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I very much doubt Iād get 3 hours.
Not at 70 kg anyway.
Would hope to be nearishā¦ 3:15 -3:20 would be good, eating and drinking is ā¦.awkward Iām guessingā¦?!
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First timed individual hyrox circuit.
Ended up 4:30 mins faster than me and the pt worked it out atā¦!
Knocked the run pace down to 12 kph but increased the weight on sleds, lunges etc.
Itās comingā¦ my legs donāt look like mine anymore
#treetrunks
Hr spot on
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Picked up a minor calf or calf related tendon strain which appeared on Tuesday. I could run with it but Iād rather take a few days off and hope it clears up. Its almost certainly from overuse. That 110km week finishing with that fast ish 30km was almost certainly the culprit 
Been missing riding my bike so gonna get out on that for a few days and pray everything is good to restart on Tuesday. I accidently gave myself a āspareā week in my training plan so that is now being taken.
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Covid. ?
Birthday ā¦?
Nuclear attack?
Canāt think of anything elseā¦?!
Well done enjoy, get pissed too!
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Mrs FB and me did a 1/2 marathon row back in April. was on track for a 1:30 finish but my arse really started to give me grief so I had a few stops to stand and rest it which lost me time. came in at 1:43. Mrs FB at 1:45 - must be something to do with having a more padded arseā¦(avoids flying shoeā¦)
2:07 pace is good - at 68 Iām nowhere near that over any decent distance these days, whereas a few years ago I was still knocking out 2min/500 pace over 5km.
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You forgot the 10km pull and paddles I did on my birthday
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I remember the swimā¦ I put it on our IMUK WHASSAP GROUP, you had several ā commentsā¦ā
Didnāt realise that was your born day thoughā¦ 12 next year ?! At least!
Who knows?
Itās a Friday, so option are limited
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77km 1,009m elevation
Three proper hills taking in the Cheshire, Derbyshire, Staffordshire moorlands border šš»āāļøšµš¼
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Well jelā¦ havenāt been for a proper long run in over a year now 
theyāre the runs that make all the difference
Canāt say I enjoyed the last hour, but gotta get the miles in
7 weeks until VLM
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Repeat and repeat and repeat - youāll be a lot stronger - more hills the better. Wellā¦ that worked for me anyway
Yeah Iām a bit worried about this.
Havenāt been able to run in two weeks. Physio and sports massage tonight.
Lots of leaning against a wall into a tennis ball for me recently
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Whatās up?
Pain right at the top of my left glute.
Running isnāt an option as even walking at times is painful. Iād say the last couple of days itās been feeling better. So rest has been a good call.
Fortunately no pain when cycling
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10km steady run this morning.
Planning on a 2k tt in the pool later!
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Now Iām know Iām not the most rock n roll on a Friday night but a sports massage has taken the biscuit.
Paying a young woman to dig their elbow into my butt cheek for an excruciating hour
They must love the Schadenfreude - how was that she asks?
Canāt you tell from the tears rolling down my cheek? 
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