Last week, staight after Roth, I was fine, this week I am shattered. Volume is right down, but fatigue is through the roof. Did a 1:32 HM yesterday, which should be relatively easy. First 17km felt fine, final 4 km felt harder than the final 4km of an Ironman
I get that, typically after an ultra. Itâs like very delayed DOMS!
Did an easy 30min 6km jog.
Ran past the poo mixers.
Bloody stank.
3 Likes
Been back running,
Calves still destroyed
Did 10 miles this morning
09:30 / 0:30 run/walk
1:11:19 / 7:07 mile pace / 126HR
6 Likes
Managed 3:30 pace km on my 6 intervals yesterday bar the 4th one which was right into the wind so was more like 3:45. Had to really empty the tank for the last 3 intervals. Below is from a HRM not a wrist HR.
Just finished 24km at 4:32. Bloody knackered! Thankfully my last mid week big run done.
7 Likes
Someoneâs in good form!!!
Couple of hundred metres in the pool. 5km on the treadmill. 45 minutes on a gym cycle. Thought that was it for the day but impromptu 3.5Km fartlek as there is training to be done for Sundayâs scootathon.
3 Likes
lol 
12hrs deadlifting⌠insane and impressive!
Boring 60 mins on Zwift following C bot. 171Watts 135HR
1 Like
Nothing today, knee isnât overly happy.
50km 90mins ride
Garmin .FIT file failure 
Even a geek couldnât recover that one.
A crap end to an âeventfulâ ride 
At least I clocked the 142bpm ave and 236W NP before the death
2 Likes
Steady 8.5K run, feeling a lot better today.
2 Likes
Yesterday, 6.5k row.
Today, 7.5k outdoor hilly run.
3 Likes
Went for a vert session but my knee hasnât been that happy all week. Today that translated to very sharp stabbing pains. Abandoned and waiting to be picked up.
11.5kms, 1:50, 350mtrs vert.
2 weeks out from my race. FUCK!
4 Likes
@fruit_thief - You said about entering an A race.
Thinking about entering one is the same as training, yeah?
I hate the cold.
I despise climbing.
Descending isnât for me.
TriathlonX then, yeah?
Convo with wife;
10 Likes
Not sure Marcus Aurelius said that, but he did say this:
âBegin - to begin is half the work, let half still remain; again begin this, and thou wilt have finished.â
I think he means enter that race
7 Likes
8 mile run
Glasgow. Fair few climbs but conked out. Traffic is total carnage in places so quite an unpleasant experience today choking on the fumes
2 Likes
Rest upâŚ!
Hope it mends
1 Like
5km treadmill. 3x10mins gym bike. Short fartlek.
5 Likes
30 min Row 2:15 split stroke rate 20 HR141
5 x 1min Row intervals 1:43 split stroke rate 32 HR177
15mins on BikeErg 185watts 138HR
2 x 7 pullup with extension hang until failure on last rep.
5 Likes
Short 20 minute treadmill run at lunch.
Booked to go swimming tonight.
3 Likes