Do you eat in Pizza Express much?
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Thatās gone over my head Iām afraid! 
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Oh wait - Prince wossname! I get it.
Yes Prince NONCE
Rest day 
Managed seven days of exercise, longest streak since post-Outlaw.
Just one session per day;
2 swims - 1hr 3km
3 bikes - 4.5hrs 118km
2 runs - 1hr 15mins 16km
Pretty decent that 
Just add in another run and another swim and job is a good āun for winter training.
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Iāve not done anything since Tuesday and Trainingpeaks CTL has fallen from 94 to 83 already. Hard to watch it fall and not be able to do anything about it 
Hopefully Iāll feel better next week and I can get some zwift sessions in.
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Did about 90min yard work yesterday. In a bit of a funk again at the moment. We are off to my sisterās in Wales today for a couple of days, then on to Mumās.
I have Mon-Wed off, so hopefully can put some runs together.
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I donāt have ctl, tss or any other training peaks scores
But every session recently has been to exhaustion virtually.
80-20ā¦ more like 20/80.
Sooo with inspiration from Joex today was hour bike ā¦ hour run 3 min gap.
Bike was an easy even for me 172 w average, and it was freezing in the gym, building works ā¦ into 6 min kms on t mill at 1%.
Bike av hr 123ā¦ this is really really good for me
Run av hr 117ā¦ which is about what I expected to be honest at this weight.
Onwards.
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Early morning trail run 15.5km
Average HR155
Zwift meetup with my brother with EPOC workout selected. No HR data as the strap was still soaking from run.
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I just canāt get into outdoor riding, I might have to set up the turbo again - have ridden 30mins in 3 weeksā¦
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30 minute spin class. As you were.
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Up at 0633, out ten minutes later than planned at 0702, home at 0800
Wet.
Windy.
Cold.
Dark.
All things I can have on Zwift (sweat, fans, basement, no lights) but I chose outdoors 
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6am road run, bit stiff and sore from yesterday but got it done.
1hr 50mins Ā¹/Ā² Marathon with 357mtrs elevation gain.
Average HR 151, max HR 169
Average pace 5:12 / km
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Itās pissing down in west Wales. Weāre going to Bridgend designer outlet. Uggh
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FTFY
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Bridgend designer outlet is known as Cacky Valley to the locals
South Wales.
Donāt you tarnish West Wales with Bridgend! 
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8 mile run outside. 59 minutes.
Thatāll do.
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Sunday morning run- same route as previous weeks with Mrs T and before that with daughter. Just me and the dogs today. 12km 400m of vert - knocked 30 mins off the time with them and got local legend on one of the segments. A good mornings work.
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out on my bike at 9am for an enjoyable 2.5hrs of just pootling along and enjoying the peace, quiet and autumn scenery.
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