3x1 mile reps with 2 min recovery for me last night whilst my club mates did hill reps at the end of the road I was training on.
I train 90% of the time on my own but it’s an odd situation when my club mates see me doing a run session at the same time they are out as well.
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Onward with the low hr stuff.
Hour bike hour run 2 min gap.
Bike 171 w but 95 rpm av hr 133
Run t mill 1% 5:40 kms, av hr 126, should have been lower but got really hot in last 15 mins.
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Faster at 130……. I told you s……Too soon !!
I’ve done some exercise 
30 minutes easy on Zwift and I’m still alive!
I’ll be Cat A this time next week 
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It’s Amlost 1am, I’m on the last train home aabsolutey hammered. Hope office days not always like this
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“Amlost” is a wonderful slip in the circumstances 
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Went to the pool.
1.5km in 30 minutes again.
Nobody there, I asked the manager if it was usually this quiet at 0615…
“Not usually, but it’s half-term. Everybody is in Abersoch”
@awildt - So it’s actually a “thing” - I reckon I need to go and see what I’m missing out on.
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Fortunately I made it home. My alcohol tollerence is not good
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24min run Avg 127bpm
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I should do something tonight. It’s horrible outside. Cba. But ‘should’ do summin. 
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Not watched, but how does it take 11:30 minutes to say “Hand stand and then do a push up” ?
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Forced my lazy butt out for an hour workout on zwift.
TT steps. Quite enjoyed that one.
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16km undulating Josette, just the one attempt murder by a twat driving while on their phone
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Personal training at daft o clock!
40 min circuit
1 km run
1 km ski erg / rower
All splits 4:25.
X4. No hr but felt considerably easier today.
Then some technique work which left my skinny legs like jelly.
Happy weekend everyone !
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Did my usual 6km course in under 30mins.
4:52/km
112bpm ave
126bpm max
I think my heart is broken 
Also, I’m finding it harder and harder to get outside to do moderate exercise.
Working from home and my two calls per week is properly depressing me now. 
I’m okay, hun. 
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