Training - What Training?!

Training
15589

Back to the sandbagging then :rofl:

Does it have a Zwift TTT mode?

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15590

image
image821Ɨ1280 176 KB

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15591

Jesus you have one keen family :+1::cold_face:

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15592

It was only going to be LO and I but Mrs FP decided last minute that she was joining. Running is the only time we all to be in same place at the same time these days. :grinning_face_with_smiling_eyes:

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15593

Finally got round to a swim.

1.5km on 25mins :sob::roll_eyes::face_with_symbols_over_mouth:

#Fml

Only swam ā€˜cos Iā€™ve moved all of the basement around and itā€™s blocking access to the paint store and Iā€™ve ran out of paint :see_no_evil:
Idiot :roll_eyes:

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15594

I think Iā€™d drown these days if I didnā€™t have a board underneath me. :grinning_face_with_smiling_eyes:

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15595

Today was just beautiful, sun shining everything covered in frost (-2), ran 1hr 30mins.

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15596

good job - hope it was pain free :smiley:

15597

Seemed to be thanks :+1:

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15598

No training today. :cry:. Couldā€™ve wouldā€™ve shouldā€™ve or perhaps I was right to focus on other things.

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15599

My race PB makes you cry with frustration :pleading_face:

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15600

No training but spent an hour in the garage changing a cassette on the the road wheel for the Bianchi, then gave the bike a clean off, then changed the chain, did some indexing on the basis that dropping the bike into the turbo should work a treat now, as itā€™s Campag to Campag.

Did it fuck. :rofl:

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15601

Well, itā€™s as hard as it is for anyone really :man_shrugging:t4:

Iā€™m more annoyed that @jorgan is right :face_with_symbols_over_mouth:

ā€œThereā€™ll be a day young, Poet, when you canā€™t just jump back in the pool and be averaging 1:30/100m for your session. Old age will catch up with youā€

:see_no_evil::rofl:

Anyways, I skipped training tonight and guess what?
Yup. Iā€™m painting the basement :roll_eyes:

5 Likes
15602

RowErg - Speed Pyramid

Time Meters Pace Watts Cal/Hr S/M HR
12:05.2 3,449m 1:45.1 301 1336 33 183
0:50.0 250m 1:40.0 350 1504 32 172
r: 1:30
1:42.6 500m 1:42.6 324 1415 32 179
r: 3:00
2:36.4 750m 1:44.2 309 1362 33 184
r: 4:30
3:32.1 1,000m 1:46.0 293 1309 33 186
r: 6:00
2:37.3 750m 1:44.8 303 1344 35 188
r: 4:30
0:46.3 199m 1:56.3 222 1065 37 171 :poop:

Handle down couldnā€™t complete the workout, legs were completely fatigued and I was unable to produce a strong drive at the catch.

2 Likes
15603

just made a brutally hot veggie chilliā€¦ā€¦ bit nervous about my planned run laterā€¦ā€¦ :poop:

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15604

FTFY

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15605

I donā€™t know how you lot do it?
I mean, once Iā€™ve had supper, thatā€™s it.
Game over. Iā€™m out.

Tomorrow I head out at 6pm for 2 hours, but I eat my main meal at midday, then have a snack-oon at 4pm. Then nowt when I get back.

Totally baffles me how you can digest food so late and go back out.

3 Likes
15606

Just easy bike commute today. Working lunch so no lunch run!

Overall Iā€™ve had a really solid year of training - then combo of covid, my mum getting ill, cold weather, and training peaks expired has taken the wind out of my sails. I also feel a bit in limbo until result from hospital appointment. Once thatā€™s done and assuming itā€™s ok - Iā€™m gonna get back into it :fist:

5 Likes
15607

dunnoā€¦ always done it that wayā€¦. need about 1.5hrs after a meal or so, providing I donā€™t eat to heavily.

On a positive note, managed a 6.5mile run without needing a :poop:ā€¦ā€¦ :joy:

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15608

07:00 Breakfast
10:00 Breakfast 2
12:00 Lunch
14:00 Tea
18:00 Dinner
21:00 Supper

Plus snacks, elevenses l, fuelling on the bike, recovery shakes and an evening meal of course

4 Likes