It has been hasn’t it?
Oh.
Shit.
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There is only one Permitted Instance when splish splashing around for a short distance in water is allowed, and that is just before a nice long bike ride and run 
(And provided the water is not too cold obviously.)
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Very tentative 8km test run and 600mtr walk back home. It went ok but could just faintly feel it on the walk back.
46.48 at 5.51 pace
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I’ve packed running in 
Replaced my three/four session per basic week with two extra Zwift and two gym sessions.
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Thighs still painful from squats on Sunday.
Did some bike but skipped run yesterday.
Want to run medium sort of effort length tonight.
Do I do some lighter lifting or endurance effort bike now or just go for a walk?
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For good?
I hope not!
Basically, my ankle is painful walking the dog a few miles. Let alone running on it.
It also started to ache whilst swimming this morning.
Cycling seems to be fine.
I’ll probably go to parkrun and “jog” round to see what that does.
Pretty poor way to start the year
Sounds like you are on the mend FP, just don’t get too excited and go run for a few hours - which is probably what I would do 
12km trail run this morning in the rain and wind - but then again I do like crap weather running!
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Thanks Anna. For once I’m trying to it right. I plan on walking a fair bit on the weekend.
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Don’t do what I do and keep running to ‘test’ if the injury is still there, because IME, it always is. 
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Decided on light lifting.
5x5 35kg squats, ok
5x5 35kg ohp, ok
1x5 35kg deadlift…hmm.
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Where’s the fun in that 
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20 mile 
out and back
Very cold and dry - bearably unbearable
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50 min bike
25 Yoga with Adriene
50min dog walk
Can’t put off work any longer I suppose…
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Are you planning on seeing a physio at all?!
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Did the Jan Meal plan originally say ‘no booze’ but you scratched it off?!
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My wife did 
I obviously did the most fun thing first - sharpened those knives good and proper 
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At least you’ve sharpened the knives already!
My nice Japanese one needs to go back to where i bought it from as the tang is coming loose so it’s unsafe. But it’s sat in the drawer for over 6 months!
Edit - and now i’ve finally emailed them and sent a video of the issue. Thanks @Poet
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1hr workout on the bike - 4 x 4min Vo2 max intervals @ 117% FTP with equal rest between.
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