Wasn’t going to risk a run after all the bending yesterday. Went for a 6km walk instead.
About to play Disney Monopoly now. 
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Despite not doing much yesterday I’m still fairly sluggish today, calf’s are still tight from Saturday and my massage has been cancelled. So I’ve been having a go at them myself and with the stick.
Might have a go on Zwift tonight if the Wattbike is working, fancied a race but might just keep it steady.
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6:30 CLS Fast n festive 
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I was thinking more Tempus Fugit! There’s a crit at 12:15’ish but I think I’ll be out.
28k for fast n festive with climbing probably won’t suit me 
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Last jog in Edinburgh, an easy one after a late night but no booze. Lovely rain and wind 
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Think the Nike Trained App got into my head…
…. So went to the gym this morning.
Rowing: 4k tempo, 0.5k sprint.
Then side leg raises, weighted bridges, goblet squats, bicep curls, military presses and side planks.
2 sets of each, 30 seconds rest.
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1 hour brick session, 20km on the turbo then run until the hour is up.
I do it outdoors in the summer on the same course every week. The measure is how far I run, either by running faster or biking faster to give more running time, but bike too hard and can’t run as far because legs are fubar.
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40 min recovery run with Mrs T and the dog followed by 30 mins of Yoga with Adrienne (day 2 of 30)
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20 mile 
out and back
Re familiarising with cycling in Glasgow… 
Physio tomorrow
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70k zwift, part of the Happy 100 group ride, legs weren’t happy so binned it, ave 2.6w/kg
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An hour of circuit training followed by 45mins on the rower this morning. Just finished watching the first 3 episodes of Cobra Kai season 1 while Zwifting in erg mode.
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Public family swim with diving off the middle board.
Allotment digging and prep, good sub for strength work.
CTL is down 34 from 90 days ago, but up 12 from a year ago.
Looking forward to the season ahead focusing on shorter distance triathlons. Hopefully grab a 5 and 10k PB on my way.
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Ramp Test.
241W.
Erm. Yeah. That seems right 
I rode 2.5hrs at 238W NP on Friday and it felt easy (HR was 136bpm ave, my low Z1 is 138)
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A little strength and core to start the week.
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Just a low HR 40 minute run, the first since Christmas. Perceived effort was way above HR and speed. My mood wasnt helped by the fact it’s been a beautiful sunny day but started to snow as soon as I got my trainers on. 2022 is going to be a long year if that was anything to go by.
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Just a 20km easy zwift today. Picked a new route badge , 25km on Watopia, but zwift disconnected all my devices after 20k and wouldn’t reconnect. Added day 2 yoga this evening.
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Nice one Jeff. Speedy work with the shorter course fast boys!
I did the Hardmoors30 on NYDay, first V50 and 10th, after a v cr@p start as I did a road maraThon at Bridlington 2 days earlier, D’Oh, but somehow picked up and finished last half relatively strongly. Was in 30th for the 1st third! Twas a tad muddy/slippy going! 
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You are like the Duracell bunny, get wound up on NYD and keep going for another year 
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I am starting 2022 correctly By waking up at 6 am heading to the pool and swimming 1500 m in 25 minutes.
Just drills.
Long road back to 85s per 100m
Six weeks of this first 
#KISS
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Tsk! “sw1mming is Dangerous and should be BANNED” 
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