Hope you feel better soon!
I look at that set and am reminded that I still have a long way to go
5km run for me today and my 100th. Kids have the 'rona and I feel like I’m getting ill too. Luckily home test is negative, but I expect it’ll change soon. Dh asked if I was well enough to run today and I replied: “Don’t give a sh*t how I feel, I’ll crawl around that trail if I have to!!” Couldn’t stop at 99 runs, could I!
Great job making the century!!
Thanks Paul!
Thanks tunster!
Huge congrats Anna, that’s a great achievement.
Thanks FP!
Nice to see you running regularly again - and in awful weather from what I’ve seen.
Thanks, yeah not great. Character building
Well done
We’ve been having heavy storms here too recently, was having to climb over some fallen trees in the forest this morning.
Thanks Joex
7000mtrs RowErg
2:09.0 / 500mtr
Av HR 150
Av Watts 163
Stroke rate 20
7000mtrs SkiErg
2:09.1 / 500mtr
Av HR 149
Av Watts 163
Stroke rate 30
45 minutes in the gym first thing.
Rowing, 5k, 0.5k
S&C, military press, bicep curls, sit ups and side crunches.
90 mins on Zwift
216W NP
6km of pull & paddle doom
Was gonna try to do a bit but tan out of time
Seemed to have bounced back from being ruined
Awwww dude, really feel bad for you.
Suffered a bad time a couple of years ago for about 9 months.
Fingers crossed, no issues since but have made a lot of changes that will hopefully stop me suffering again
Phenomenal stuff. Both getting up that early, swimming so far, and swimming so fast!
6km family run. 38.23 at 6.23 pace