Seemed to have pull a muscle in my traps/lats/cuffs
Couldn’t get comfy on the bike
Got dropped by the blob on a group ride
Only managed 2 hours
226W
6 Likes
Gentle 24min 5k while the kids were in one of their clubs. Ankle a bit sore but manageable. Beast of a headwind on the way back and nearly tripped over a dog but at least it was dry.
5 Likes
482km 7hr drive
Mainly the M62 and A1(M) with some smaller roads around Thirsk, Ripon, Stokesley, Great Ayton, then East Ayton, Broxa, Snainton, Yedingham.
Two crashes (not us) we saw Two fire engines and Two air ambulances.
So no training today for me.
7 Likes
1 hour endurance ride on zwift in TT postion this morning. Was trying to decide how long to ride for when I saw that the ipad had 3% battery at 58 mins in. That was that decided then!
Sun was shining so popped out for a little run to top it up. 7km or so around the town. Big old onshore making it hard to run in a straight line when I ran along the beach!
Blimmin new tube that I had to put in half way to work on Fri is now flat. So debris must still be stuck in the tyre somewhere 
. Gonna have to fix that today as have to go into work 3 times next week.
10 Likes
Oh no!
Three times in one week, better get used to that, kid 
Well I’ll be in the comfort of my new Audi up and down the motorway then. Not dodging dogs on the cycle path!
6 Likes
8km with my old mate and his friends, nice and easy.
49 mins at 6.03 pace
6 Likes
Went to a surprise party last night.
Ate pretty much nothing but frazzles for dinner
Went for a run this morning and it went as well as you’d expect. Lovely headwind as well
90 mins / 9:30 run : 0:30 walk
11:5 miles / 7:49 pace / 126 HR
7 Likes
18.3km with Mrs T
40 mins super easy. 40 mins HM pace. 20 mins hard. 20 mins easy
She did really well - great effort. Helped that we merged with a local running group 10 mins into the hard. Nothing like a bit of peer pressure to keep you going.
8 hrs 49 for the week.one 50 min turbo. 2x1 hr circuits. Rest running.
11 Likes
Steady 40 minutes on the treadmill. Hot in there, mind.
7 Likes
Nice wee session in the pull today. Took 5 seconds off my ‘off’ time on my 50s and 30s seconds off my ‘off’ time for my 100s and managed to keep to a pace I was happy with. Made a bit of a breakthrough on a technique issue but will put that in the swimming thread.
7 Likes
3 bikes
1 run
2hrs 45mins
Wedding anniversary, half term, emergency visit to parents put paid to any plans of “training” but a decent week otherwise 
9 Likes
17K trail run today, meant to be steady but for some reason I seemed to keep going a bit quicker as things went on, possibly as I had a decent tailwind for about 6K. And a token effort in the pool.
Probably adds up to nearly 8 hours this week, 3 runs, 4 bikes and 3 swims but still not particularly big efforts in the pool.
Probably got a bit carried away on the bike with the Rapha Rising, managed about 190 Wattbike K’s, but too much intensity, although a lot was probably in the 70.3 range.
As per yesterday though, definitely not firing on all cylinders yet. That should come back with a few decent and consistent weeks. But probably need a bit of endurance right now.
9 Likes
Another 15 hours this week.
My hip flexors have decided they hate me and are tighter than ever.
On a random note, I was mentioned on IM Talk for the 4th time this week.
I just keep seeming to get pulled out at random
6 Likes
36 mile bike out and back up the crow road . Nice afternoon out 
6 Likes
Monday
5km easy recovery run on treadmill
Tuesday
Row 7000mtr UT2
Ski 7000mtr UT2
Wednesday
Row 7000mtr UT1
Ski 7000mtr AT
Thursday
Interval workout on Zwift
Friday
Day Off
Saturday
Zwift endurance ride 1hr 30mins ZZRC
Zwift endurance/tempo ride 1hr 40mins Rapha Rising
Sunday
Row 30mins UT1
Ski 30mins UT2
Usual body weight exercises pullup, pushup and squat.
Skipped a key SkiErg interval session as I just kept putting it off… might go for it tomorrow 
7 Likes
Ha ha
Brill
1 Like
9 hours … this has become normal this year.
3 x static bikes ( 1 hour) ok results.
Rest is weights and circuits.
Boxing is bizarre first 15 secs the power is ridiculous … after 45 secs… oh dear… fitness has gone.
Just keeping fit with zero pressure or goals, it’s a lovely place to be but I’ll get bored soon like you would !
8 Likes
9hrs for me too, just 7 turbo-ing, the remainder an even swim/run split, quiet-ish week next week due to more beer related activities on Thursday but the body may need the rest, well that’s my excuse anyway
10 Likes