Sent you a PM
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Hope he pulls through.
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Och, sorry to hear this @Annas 
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Sorry to hear that @Annas.
I managed 50 minutes in the gym first thing. 5k row, donkey kicks, bridges, squats, calf raises and some core work.
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Best wishes
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Sorry to read that Anna
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That’s awful, sorry to hear that.
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Swim
10 x 100m off 1:45 making 1:30 and below
1km pull and paddles
Treadmill
8 / 6 / 4mins @10 mph
2 mins @11 mph
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Thank you everyone for all your thoughts and well wishes - it means a lot.
7.3km run with 259m elevation. Almost didn’t go out, pleased I did!
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fingers crossed that he pulls through
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So sorry to hear this
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Sorry to hear this.
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Stage 5 ToW - long
1:24:25
225W NP
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Sorry to hear that - not good news.
Best wishes
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We’re with you in spirit.
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I said I’d run easy, but my easy club run was hill sprints this evening, so a hard workout. Especially when they decide to “jog” to the hill at tempo pace. 
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7.5K wow! Just curious, what is the aim here? A long distance swim event? Or do you just like swimming 
btw I am impressed both by the the distance and the time. Nice one
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Neither.
I just hate myself 
Don’t really know other than setting myself a challenge.
Did 10km on my birthday last year
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No, I get that. I think that many of us on here are a bit like this. I can see that in myself sometimes.
You should perhaps try one of those long swimming events just for the lolz. Eton Dorney certainly used to do a few of them. Lake District is also good, but perhaps in the summer