5.5km in the hottest gym in the world.
12.5kph, 1.5% incline.
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7.2km run yesterday, getting there! Although IT band was rubbing on my knee by the end. Had a great climb yesterday afternoon though 
Will give the knee a rest today and run again tomorrow.
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Youāre actually smiling now 
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As expected, these 2 weeks will all be about grabbing opportunities wherever I can.
Mrs GB out on her bike. Kids happy playing so I jumped on zwift for 35 mins.
5, 10, 10 (2r) @ last yearās HIM power, about 3.2 w/kg. Though that may be a tad higher in reality, as I think the faveros read slightly lower than the 4iiii.
Iād love to get that up closer to 3.5 if at all possible. But Iām not sure I will. Weāll see.
Hoping to get out early tmw for a few hours on the bike.
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21km and still smiling, thatās impressive 
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24km, in the Market Place having coffee. Got stopped by a family walking on the trails that couldnāt believe how beautiful it was. Spoke to them for about 10-12mins and completely forgot to pause my watch.
Who cares, itās that kind of day.
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Looks lovely up there.
Weāre completely shrouded in sea fog at the mo. Was all day yesterday as well, despite being clear and sunny a few miles inland.
Hoping it burns off today though.
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Mrs FP and LO are walking up to join me, so Iām calling it now. 24km and puts me on84km for the week with two rest days. If I can shuffle 16km tomorrow Iāll hit 100km
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I keep getting told off for not smilingš¤£
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I thought you were squinting into the sun 
.
Solid morningās training.
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Same down here.
Sun has made an appearance in the late afternoon with the last couple of days 
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24km on the TT, not a planned session but couldnāt help myself with the sunny weather, 32kph ave. Wheels feel seem considerably smoother than the winter ones on the road bike - funny that
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Spent about 2 hours of fuckery getting my bike off the turbo and somewhat road worthy
The rear TT brake wasnāt working.
When I tried to remove it, the brass centre was pretty much fused onto the frame lugs.
Ended up taking a hacksaw to it to get it off.
Then sodding about with gears etc.
All of that and the rear wheel was making a noise the whole way round.
Anyhoo
65 1/2 miles
3:33:49
229W NP / 110HR av
Felt a bit odd being outside as the last time was the first Saturday in Augustā¦.
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Did an hours cleaning, Ian style. Bathrooms are fucking shiny and spotless.
Then a 5x5 session.
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30 minute spin class first thing, felt horrible throughout.
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been to Lanza once for a weeks hols and went on one of those bus tours round the park - fair enough, spectacular and in awe of the big craters etc but all I could think about was hiring a bike and going off for a ride on those super sweet roads
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