Got a very similar crack on my Shimano tri shoes, can’t say I’ve noticed any issues. I was crap before and still am 
3 Likes
10K plod to Liberty park and back, bit further than planned but a pleasant temperature and breeze.
For anyone not on Strava!
@Tupperware did you get the passport sorted?
15 Likes
I have red blue and yellow ones
Honestly couldn’t tell the difference !
1 Like
Decided to enter a 10 mile TT tomorrow, so today (after my ~10km this morning) that I better go recce the course, so this afternoon, max effort 10mile TT, sadly 244watts for 27:30 is a max effort, HR extremely low but that’s not much use when I can’t go any faster.
10 Likes
Yes, managed to pick up from Newport on Monday 
. Now stuck in a huge queue for passport control at JFK… nearly there!!!
8 Likes
Great news, until you beat me on Monday
The queue’s are a bit painful. Supposed to be quite hot tomorrow.
Are you staying in Manhattan?
1 Like
First interval session for a few months: 6x500metres. Last rep was feeling a bit tough, the telephone ringing pushed me over the edge and stopped, probably 100m before I would have had to stop anyway! Good benchmark for the coming weeks.
6 Likes
Garmin benchmark run, just curious on the Galloway training plans to see what it gives me while I’m treading water.
Saw that on Strava 
Only been back in the pool once a week for last 8 weeks. Trying to just get back into it. Tried a longer set today; no breaks - just lapped the watch to see some splits. RPE felt the same throughout. Oh my 
Not sure what happened at the end!
10 Likes
Welcome to my world 
4 Likes
Yes, I haven’t been swimming in a couple of weeks now. Life just getting in the way.
Down in Cornwall but haven’t plucked up the courage to take a dip in the sea.
4 Likes
Get in there. Go for a beach run after to warm up again 
1 Like
I was in the Moray Firth yesterday, it was more surviving than training. I’d leave courage to the ejits and just head to the pub instead.
5 Likes
Brrrrrrrt
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He doesn’t mean that.
Ticked off the new Zwift routes whilst watching Super League/
Downtown Titans - 45 mins / 213W
Legends and Lava - 49 mins / 215W
Triple Flat Loops (plus a bit) - 61 mins / 220W
6 Likes
