5km trail run yesterday and climbing in the afternoon. 12km trail run this morningš
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Got my daily run up to 6km now. Have been lugging rocks about and smashing up concrete so no need for any S&C at the gym this week.
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Good to hear you enjoyed TSC 
The guys who run the one here are super nice, too.
Really helpful (just like any LBS should be, really!)
Just a piss poor session on the turbo this morning. Didnāt have a plan as was meant to be running, howeverā¦
Started training for the trail race iāve got in 12 weeks, developed my annual calf strain yesterday. Havenāt bloody run since Saturday, it just randomly appeared over the afternoon!
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20 mile 
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30 minute spin class before work.
1.5 mile walk at lunch.
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4 laps of Tick Tock
1:50:00
221W NP
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Nothing today. Aching limbs and an angry tooth saw to that 
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Two good forum names there if any Lurkers want to sign up.
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Looks stunningā¦ hope you also managed a sea swim
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No I go away to enjoy myself!
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Another short turbo session. Warm up then intervals, 1 minute on, 2 minutes off.
Feel better mentally and physically today. Had a good sleep and calf is felling a lot better today, hopefully start light running at the weekend.
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Club run last night, 1.6km warm up then 10km at 5:33/km and one notable hill. I led the group back for the last 2km.
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5.5k balls out (not literally) on the treadmill.
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5km pull and paddles
Shoulder very tired after yesterdayās 3km of intervals
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A 9 min ish improvement over last week !
Big sprint finish helped.
Amazing when the air con is actually on.
Thatās all time pb bracket, pity Iām 12 kgs over race weight.
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155k on the TT, not really enough climbing at only 1350m but itās going to have to do for now. Will be a long old day in a few weeks time
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7km trail run/walk with LO. She got a stitch twice, so a lot more walking than planned!
56.20 at 8.02 pace
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Hereās me thinking my strength training is going well deadlifting 75kg for 5. Meanwhile here is Jessica Ennis Hill power cleaning 80kg, weighing what about 60 odd, having ānot done weights for a whileā.
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