Punishment is 4 hrs on zwift in a single session.
Or you can come to Devon and meet me for a long run?
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no ways
120mins with Brevet and then a small trot is plan B
Sorry - that was about the 4 hours suggestion. Coming down to Devon is also a long ride but thanks for the offer!
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I’ll meet you in Lyme and we can run the undercliffs each way 
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how many ways are there to run the undercliffs though? If more than 20 I’m out
Don’t worry, he’ll take it easy at 3:30/k pace 
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One way in and out. You have to run the whole thing there and back. Think it’s like 10 miles. It’s not particularly quick running.
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Yeah!!!
Do it kids 
👨🏼🤝👨🏽
25-27 miles for a TT2.0 run meet-up.
It’ll be like a “weigh-in” - bring the trash talk 
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5km family trail run. 34.05 at 6.48 pace
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45 minute spin class. Gooch in agony afterwards.
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Forgot my goggles this morning, so had to buy a pair at the gym.
Cue no peripheral vision coupled with bath water, meant I hated every second
15 x 100m off 1:45 - mostly 1:29s
1500m pull and paddles
Two hour Zwift tonight
209w NP / 97HR
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11km at 4:29 - slow today, felt very tired, so slower than recently.
Rode the chaingang today, got dropped, well, I was on the front and missed a left turn and never got back… 75 minutes but the first 15 of so are slow with silly hills, I sit off the back of the group and still only average 200 watts, although it’s very up and down. The 60 minutes after that was 256 AP 271 NP, the last 15 I was on my own and not that motivated especially after I got very delayed at a junction and ended any hope of catching up. Managed 260w for it (low NP obviously)
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Do you not have like three pairs in your bag?
At least???
I mean, I’ve got one that works.
The other two in there are shit, but better than buying a pair!!!
Still a rapid pace
@JibberJim - old derby chaingang had this 3km odd downhill section where I always used to get dropped and then spend the next 2km trying to get back onto them whilst they waited (hopefully!!!) at the only set of lights on the route 
so I feel you there! And I’m still crap at going downhill
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You and me both 
Not feeling it today.
Got in the pool, nice and cold today.
Wanted to get out after 100m.
Persuaded myself to stay in for 400m.
Then 1,000m.
Getting a bit easier now, 1,500m?
Ploughed through that and onto 1,900m.
Pedestrian doesn’t begin to describe that set 
19 x 100m. No warm up or cool down ‘cos that pace was shocking.
1.9km in 29:31, 1:33/100m
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What did you choose in the end @fruit_thief?
Yeah some days it’s just a struggle. I couldn’t get any flow going in my running today, everything felt stilted and hard work.
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Same for me with swimming, not feeling stilted, got in and the “water feel” was ace due to it being an actual training temperature and not tepid bath water.
I just get insanely bored 
I need a training buddy or stimulation.
What were those headphones again @funkster ?
I could take my phone poolside on the bleachers, but not sure how far Bluetooth range is?
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https://www.amazon.co.uk/Waterproof-Bluetooth-Underwater-Headphones-Watersports/dp/B078TQJKNJ is the best
is ok
Bluetooth won’t work in water
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Ah. Balls then.
I don’t own any music files at all
Would need a Spotify sync thing somehow.