I came out of T2 at a ridiculous pace - should’ve looked at my watch 
Luckily, I slowed down by the second Km and settled into something resembling a rhythm until 
at 5-6km mark (where the HR falls down)
Man, it was a nightmare getting the suit back on!!!
Then my HR just got lower as the run wore on, until the last part when I was trying to get under 4:45 - as I’d clocked the run at 20.7km last time.
It was bloody 21.2km this year 
What level smoothing do you have for that graph>?
Erm, none?
That’s just direct screenshot from my phone app.
The yellow one is cadence / so you can see where I walked aid stations, slowing down before and gently speeding up on exit
Ah ok, phone app must default to smoothing it then.
It was DEFINITELY hotter than 20° when you finished.
No way.
I had goose pimples in the massage tent, it was that cold 
Ha - so did I. Tho I regularly get chills once I stop and the litres of sweat adorning my body start to cool down. Needed to get out the tri suit - which for once makes a finisher t-shirt quite handy!
Maybe that was to do with the massage 
Nah, it’s 'cos the temps were mid-teens and everyone else is lying about how warm it was 
#Sheeple
Sounds like you may have been dehydrated or a touch of sunstroke? At Race to the King at 55kms and when I DNF’d SDW100 last year, it was the hottest part of the day and pretty toasty at over 32C and I sat in both aid stations with my jacket on shivering.
It can creep up on you without you being aware sometimes.
I got the shakes once I sat down in the finishers tent at Bolton. Had to put a hoodie on. I put it down the body realising what you’ve just put it through
I had sunstroke on holiday in Cuba once. Shivering, then sweating, and it made my back ache like hell. Spent a day in the air con apartment and was right as rain after that.
Just catching up with this thread, Clearly a great event, but sorry about crash @BadAsh
@gingerbongo hope you didn’t do any more damage, but glad you made it to the start line.
Next year I will prioritise a UK race and try to join an many TT’ers as possible. Would love to race a fit @gingerbongo @Poet I think @chickenboy ages up next year, so we won’t be in same AG. Would be brilliant if we can get @Chriswim back in the UK for a visit too
Could have a Tritalk party after… except we will probably discover that we are all exceedingly boring loners all sitting in silence.
Yes but we would be boring loners sitting together in silence . It’s like the party equivalent of jazz hands 
I reckon if you raised your hands/forearms, it would bring your shoulders down slightly. You have a year to experiment!
As in some sort of spacer type solution to lift the bars further away from the ground, or tilting the bars closer to 90 degrees from the handlebars?
Tilt the aerobras (sic).
Yeah, i think i did that more last year, when i had the clip ons with the Canyon. I think i said above, that suits me much more, but i’d need to invest in some more ‘cup’ based aerobras (see what i did there) so i can drop my elbows into them to provide some more support.
I did see the Dan Bigham aerobars have just launched a ‘cheaper’ version of the Anemoi called the Minemoi (i think). Xmas list maybe … but also depends on what i want to target next year. Trying to decide … which seems silly as it’s only flippin July!!
