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I’ve committed with a couple of guys from work. Over the next two weeks, I will break a 6 minute mile!
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A nervous hour waiting for the result, thank heavens training peaks was kind to me as I did not want to do it again if it was over 5!
Will be sore tomorrow. Last 3 miles of run was 9:30 pace with HR flying into Z3 if went any quicker.
74.5% using the age grade from top of the thread.
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Nicely played sir.
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Perfect Chris!
Rest of the run was tormenting myself not digging in deeper the last hundred metres for a race finish line. Manually split my watch saying 1.63km.
