Be careful here though. My limited research suggests that the amber nectar is best used as a recovery drink. The gainzz are not so great when used as nutrition during exercise. 
PS you know the only reason I have this stuff is my wife keeps buying it when she does the Tescoes’s shop? Apparently it’s the cheapest beer so it must be the most appropriate
Well i’m gonna need something if I’m going to even stand a chance at making the first hill on Friday’s race today.
That is assuming I can get this new turbo working properly (though I may just use the dumb one today and sort the new one out tmw).
My legs are still very, very heavy from Wednesday’s hill/step sesh.
Get the new one sorted.
What’s this race today?
Lunchtime or later, Ron?
Hmm…you’ve got a good point about this Fossies from Tescoes’s. I need to get onto it. And sharpish.
You can’t put a price on class 
Ok, you can, 11.99 for 18*440ml
Is 12.20 greater london on the menu today for anyone? I have a day off so may play
That very much depends on an accessibility of time!
Yeah, (new) usual lunch Fri ride for me.
I think you’ve peaked too soon with mentioning this unless you can drop it in again a few more times this morning and on discord 
Oh there’s loads of mileage in that yet! 
Any takers for a Friday lunchtime throw down?
FTFY
I’ve signed up for the 3R innsbruckring race at 20:25 today……
I can’t wait that long until lunch.
I might IRL 
Club run was cancelled last night due to ice 
Got 1hr26mins to do.
Doing that on Zwift fills me with dread, whereas five hill reps seems much more palatable.
Really? 20 w/u > Race > 15 c/d 
No. Races are 20mins for me.
I can’t do the long ones, for Zwift.
Again, they fill me with dread.
I’m really not a huge Zwift racing fan 
I’m going to do PTY Climbing Challenge yet again at 12.20; I see Tim is signed-up, will see if I can beat him 3 on the trot.
Yeah, go on.
I’m going to be even weaker than last week, if that’s possible. But this time i haven’t got a Covid riddled @adam to hang on to until the bottom of the big hill!
Why? A longer race in Zwift is just like a longer race IRL 
They 100% are not.
Plus a myriad of other sandbagging excuses.
TL;DR; = you CBA
Good man!
Just remember to stand on the pedals as we approach Whitehall, and put in a 60s effort; keep going until we are 200m the other side. I would try and hit it at the front, and as the stronger riders start passing you, you’re still in touch at the top. The critical point is pressing-on after the top, to maintain the gap.
I will be doing that, and things will get strung out! I will be trying to drop Tim again; he should be expecting it, but I will ‘press to test’ regardless.