If that’s the case, he’s probably deployed the Companion App weight loss method mid-race 
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Well that 1st one was horrible
4.5wkg Avg and only finished 57/70
5 Likes
Yeah I’m not sure I can go again.
Found it really difficult to sit in the pack.
Was 7th on screen, 10th on results. Wasn’t expecting 80 riders!
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Look at the profile of this next one at 18.30- it’s just 2 climbs and 2 descents. I’m going to give it a go but wish I’d saved the legs
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You can draft most of climb.
Keep power on over the top tho!!!
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I decided those races wouldn’t suit me with my weight and lame sprinting ability. Need to do a swim instead.
Enjoy the second race 
3 Likes
More punishment! Dropped halfway up 2nd climb, 40th
Edit: no wait, looks like 39th and -4 points 
didn’t expect that
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You guys are utter gluttons for it 
2 Likes
Loved that one. Helped split things up first time up.
Finish was difficult to time.
5th at line I think. Went a bit late
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Ooh few points on that one. Down to 184.
Still behind Patrick mind. Who rolled in 30 places behind me on race 1 
2 Likes
Nice 
Your cadence at the end 
150
But that’s how you do it!!!
Same with the “oh my crit! Doubles”
Use race 1 as a warm up, smash the second race when everyone is tired.
#RaceCraft
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NOW you tell us 
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Patrick didn’t even turn up for race 2 
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Now you sound like my colleagues 
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What’s weird, first race hit 137 and felt it need another gear as was just spinning. That one I didn’t notice at all like I was spinning out.
Hope there’s more races on the that course. Think you can slingshot early on that finish and hold it.
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Fondo kit is Ukrainian flag colours 
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Cheers for the ride on @mw22
Double draft is a JOKE!
39kmh for 2.4W/kg
That was an unexpected 8min climb at the end
Ended up being 246W for 38.5km/h, which is 2.8W/kg.
Mainly due to the final climb and me only having 90 minutes
I did enjoy this, although I’m about 10kg heavier than my second best 90 minute power. So not sure it count.
Seeing as I can’t run properly, I’m gonna do Staff at >3.2W/kg and see what happens 
4 Likes
Just about to do a half PRL race, more route ticking and to get a longer ride in. Didn’t fancy the four horsemen. Was thinking of Tire-Bouchon as it’s the only one left in France.
Not a big field so not expecting much assistance.
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Scratch that, legs are toast from the parkrun and I couldn’t even keep up on the first climb so it’s a steady plod round France to tick off this miserable route!
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