This year, I am training differently, keeping intensity levels lower and increasing volume. I am still doing some short, high intensity sessions on the bike and running. At some point, I guess I need to do some sets that include both volume and intensity. At what point should I be adding faster bike ride, or quick HM session? I have IM Lanzarote at the end of May, would 3 months before the event seem right to add tempo workouts?
I’m really enjoying the low intensity workouts, and finding that I can go surprisingly fast with relatively little effort (which I guess is the whole idea)