Further to my ramblings on the Training thread earlier, i have finally committed (hopefully) on my path to doing some yoga.
Mrs GB started a 30 day course ‘Breath’ with Adriene, so she’s a few days ahead of me. I finally picked up the courage and motivation and did my first one at lunchtime today. The plan is to kick on and keep with the whole 30 day course as a target. Hopefully from there i’ll entrench some good routines, even if this drops down to say 3 times a week.
Anyone else got any thoughts or advice to share. Also links to any other programmes after this month would be great for variety.
Usual difficulties for me today - basically everything i struggle with at the physio. Hips and hams are stupid tight, calves are pretty tight and glutes and core are as weak as a kitten. But i have to say i really, genuinely enjoyed it.
Onward and upward though. Hopefully.