Today was a bit easy wasnt it, might as well have stayed in bed 
Im sure the last time i seriously followed this (2021 - breathe iirc) it was far tougher by now.
Day 6 was toughish but not massively or maybe it just seemed harder before.
Missed a couple of days. Need to get back into it
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Day 9 done early.
Warrior 3, love it, my favourite for the kids S&C sessions also, just because it makes me laugh them all falling over
Bit longer, made me a bit out of breath, Covid more than physical exertion, but still got HR up a little.
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I am falling woefully behind!
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Double day today to catch up. 2 days to go. Anyone still with me?
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Day 6 
Will be done by Easter
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Yoga with Adriene, completed it mate. All done on time. I did this in 2021, and only done sporadic stuff since. Ive got to keep it up, not everyday, I ache a bit and need to recover, but at least alternate days.
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I managed day 1
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Completed Flow 30 Day Yoga with Adriene this morning
I started it in July
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Have committed with Mrs T to do the Centre 30 day programme before the end of this year so can try and do the new 30 day programme in January - let’s see how that goes
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I’ve been doing 2 sessions of pilates a week for 2 weeks now.
Enjoying it, even if I’m still having to watch other people to work out what to do at times.
And then there’s the occasional 
There’s lots of other options too, yoga next and I’ll work through the classes over the winter. 
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