I did say the following, which is very different from the basic menu:
It is a little unclear though I accept. Basically, the pairing screen is the only brake in zwift. Every other menu you will keep moving and pedalling still keeps you moving. You can change settings, kit (except frames or wheels), whatever, and still be moving in a race. But if you enter the pairing screen you will stop immediately, even if flying down a hill at 90kph. So it is only the pairing screen you can use to keep pedalling and not move.