Unless I can pull off 100 miles under 24 hr in 10 days time, my 2021 goals will not be met.
Thinking of a mid entry of a sub 3.30 mara in Dec 
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Moved to 2022 
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Dittoā¦
I wonāt race this year now.
A new challenge beckons early next year,being honest Iām bored AF with tri.
It will come back thoughā¦ itās like a four decade romance with something you love to hate.
It should that be hate to love ?
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A month on from that and the season is actually getting worse! Been doing ~14k running for 5 weeks and that was bumped by one week with the fell run.
If I do start our 70.3 on Saturday Iām not sure Iām going to do the run, jumping from 5K to 21K is probably asking to aggravate it. And I really CBA to go for the Dalesman 70.3.
No more 50ās on the horizon.
On the plus side I did 20:08 at the parkrun on Saturday so should be able to get under 20 if I get the fast shoes out 
Will see if I can salvage anything else or get ready for next year instead.
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Well I got there.
One place off the podium, but fairly satisfied with that all things considered.
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So, I managed a sub 20 parkrun this morning, Iām taking that, it might be my only positive this season
(and I only wore the flyknitās, so maybe a few seconds more if I got the good shoes out!)
I didnāt do the 70.3 though, but Iām thinking of doing the Dalesman quarter, itās not quite the correct Olympic distances but will work out similar with a shorter swim but longer bike.
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nice 
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Well done on the sub 20, not easy as we get older is it.
25% raceā¦?!
Lol
Itās more than I will do this year.
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Iām just about holding on but it certainly hurt. The Zwifting earlier in the year and a few run sessions has left me just about able to hang on for a hard 5K. Frustrating as a month ago I did a really pleasing 13K on the trails locally. Then the injury flared up again.
After looking I think itās full for the Dalesman, Iāve emailed to see if they have a waiting list.
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I was suprised to learn that doing a part-time GCSE language course isnāt as straight forward as you might think. However, I have found and enrolled on to a course 
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TrƩs bien!
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jal haess-eo
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Pa iaith?
TBH I had to google but so far Korean, French and Welsh (like thatās a real language 
) but I will be studying Spanish as despite being the first language I spoke it is embarrassingly bad. Sorry it is somewhere way up there 
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Good moaning! I was pissing by the door, when I heard two shats. You are holding in your hand a smoking goon; you are clearly the guilty potty.
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Tha aā bĆ ta-falbhain agam loma-lĆ n easgannan
YARRP 
tu hablas espaƱol muy bien!
yo quiero leer y hablar espaƱol tambiƩn!
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You speak Spanish very well, your cheese is looking at me funny?
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