Opps! Been feeling a bit sorry myself this week, tweaked my achillies last Wednesday (running my fastest 5k in yonks), started feeling under the weather on Friday and had my first jab on Monday. I’ve not exercised at all and eaten awfully. I even ordered home delivery desserts!
Mixing my units, but just seen sub-13 stone on the scales for the first time in a while. Thinking that 11 and a half would be the target, with ideal race weight at 11.
Not overly shocked to now be 83kg as I have zero interest in eating well at the minute, that carrot of being in the 70’s seems a long way off right now…
I do find mentally, when the weather gets cold/wet/grey/rainy/shite/all of the above, my body says “help, more fat required, more fat required, more f…”, I find that a challenge.
I am below 70kg for the first time in ages. Albeit I am eating loads ATM. I am training consistently more over the last 4-5 weeks and weight dropping slightly. I always find when I train more I am often really hungry for the first weeks then it settles down and if I have weight to lose it starts to come off again.