Same again this week despite a decent week’s training. Bodyfat down slightly but not sure of the accuracy of that at the best of times, it’s a trend if it carries on that way though.
70.7
Steady away, stay focussed…
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Just bouncing around 66-67kg having been 70-75kg for many years. Sticking with the intermittent fasting although it’s closer to 10-14 these days. Most aerobic runs are fasted ( usually before dinner ).
Just making sure I get enough calories to at least maintain as I’m doing a few strength sessions.
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Dying on my arse at 97kg still.
#shameonme
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Your not in triple figures! the only way is down.
Look on the bright side, in 100 years we’ll all probably only weigh about 3kg irrespective of what we do now
Less if cremated
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Yep. Spending 10 days awake and in pain, for 22 hours a day certainly help with the mental state, self-control or self-pity. Put 2kg on in just over a week.
Back in the game now.
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Pretty inspirational story on quora with pics. Guy lost a serious amount of weight & got fit
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Still very early season.
In a season that will almost certainly have a late start.
Stick at it
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I just read that and remember watching the video when he first released it a few years ago. Ridiculous that he did it in 10 months.
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Good man, but that picture of 15yr old him 
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Indeed, kudos to him for posting that!
Mind you, what shockers are hiding away in our own parents’ photo albums? 
I don’t think we need to go there.
Moving on…
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Up to 75kg. Working in my kitchen is proving to be a problem…
Not a lot of love between you and the little girl then.
83.8
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That’s my little sister. She loved it.
There’s an older pic of me and my brother riding one of the best cows we ever had (yes we had a favourite), but i can’t find it anywhere.
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