Down to 85.7kg, slow progress but progress is progress! Starting logging food in MFP, really is a bit of an eye opener how easy it is to rack up some serious numbers!
Struggling to think what would make a cow your favourite!?
Seems udderly daft to me
She was the cream of the crop
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70.4
Steady away, keep focussed…
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Friday 82.5
Ah the value of tracking ones eating 
. I’ve never seen such a rapid reponse…!
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78.9 kg this morning, 3kg off since new year.
Only another 6.9 to go.
Also tracking my food, really working for me.
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Start of the month 74.6.
This morning pre 15 mile run (with 10km cross country) 73 kg
Happy with that for end of January
Post run was 71.9kg - need to improve my hydration 
Can be faffed with food tracking on myfitnesspal but better concentration on eating healthier
Dry January successfully navigated - might carry on as definitely seems to be contributing to weight loss
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So let’s imagine you did it reasonably hard so you burnt a fair bit of glycogen, not all of it, but let’s say 300kcals, 1g/kcal, that’s 300g, and another 900g of water, and you’d still need a few more grams of fat gone. Actually sounds like a pretty good hydration strategy for the run to me, unless it was super, super easy.
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Yesterday was super easy with Mrs T and the dog on the exact same route - today was 48 mins faster and was hard going for the last 10km when I was pushing hard - my fastest run on that route probably for quite a few years.
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01/02/21 – 12 st 10.2 lbs / 80.8 kg
Reduction in the month = 3.4lb / 1.5kg.
Total reduction = 26.4lb / 12kg since my heaviest point on 01/01/19.
The good news is that this is my lowest weight for years. 
The slightly frustrating news is it could have been marginally better.
(As too much work >> too little exercise >> bad snacking habits.)
Still, I’m going to stress the positives and see what February brings.
Cheers,
Paul. 
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This
1.2.21 - 84Kg
Heading in the right direction.
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99.2kg (99.5 last week)
Pleasantly surprised as haven’t done any training since Wednesday and thought it might go back up (even back over 100kg, which would have been quite a blow)
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83.9
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71.9.
Maintaining
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We need height with these!
80kg at 190cm is massively different to 80kg at 160cm.
Moi? 185cm here.
I’m akin to Jorgan’s fave avatar at the minute - either the Dodgeball guy or the Austin Powers chicken wing guy.
Got down to 76kg in 2019 (from about 92kg)
Maintained around 77-78kg for most of 2019 into early 2020, got down to about 74-75kg after a solid month of living on my bike whilst on furlough then I started work full time again for the first time in a year and autumn/winter happened at the same time.
I’d not lost any to go into “racing” weight, it just crept up and up and up - topped the scales at 87kg, down to 83kg now.
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73 kg at 182cm
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Meh. Makes it a BMI thread.
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If Poet wants a 2021 Height measure thread I’m sure he’s free to create one!
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