27/01 - 85.7kg, 01/02 - 83.9kg - 183cm
Still tracking calories and making conscious snacking decisions rather than just eating it for the hell of it!
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70.3 - annoyed with weekend shennanigans, about 5 hours of cardio and still added to the Kg counter!
Sun - Wed no alcohol and no shit food, also no carbs lunchtime Mon to Wed and no eve meal Mon and Wed should enable a sub 70 by the middle of this week.
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Down to 95.5 from 97.5 at the start of Jan.
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Second week at 100.x (191cms for those who care about these things), which is frustrating, as thought I’d had a good week.
Still from an all time high of 107.8 at the start of Jan it’s good progress
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83.7
Not recording diet this week, and it’s a recovery week.
69.8 yayyyyyy, first sub-70 since October. Steady away…
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Hate you !
Not really … well done !
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Don’t normally go for mid-month weigh ins.
But I knew the last week of January was rough for my February weigh in.
06/02/21
12st 7.6lbs / 79.7kg
5’ 7" / 1.7m
Which equals 2 stone lost since 01/01/19, plus sub 80kg in new money. 
Cheers, Paul. 
PS
Unfortunately, I know the Superbowl tomorrow night will be a step backwards. 
But (hopefully) plenty of time to recover from that before the March weigh in. 
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65.9KG and 179cm. The lightest I have been pre race season. The challenge will be to maintain this into summer.
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80kg. Up this week due to lack of exercise and seriously pigging out😬
70 which is actually not as good as last Thusday’s 68.8, but after only about 4 hours cardio since then and lots of shit food and alcohol, I think I did jolly well, in fact I say chapeau to myself if I may?
A tough week ahead, the pre and post birthday weeks are taditionally steeped in unhealthy living - celebrating the fact I guess that I will be very lucky to get to 57, unlike many 
. I am always very grateful of that fact.
So, an interesting 2 weeks beckons, how wonderful it would be if I come out the other end with a sub 69, who knows, even dreaming for a sub 68!
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79 on the nose. I need to sort this out. Problem is I’ve found creme eggs are now on sale and I can’t stop INHALING them
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Haven’t done any training since Wednesday before last so put on 0.5kg, now 99.7kg.
Still below 100kg which is something, it’s a bit of a psychological blow to go back above again.
83kg on the dot, progress is slowing but still down almost a kg last week
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I think some of you are going in the wrong direction.
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Cool, I should live forever 
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84.5 almost all my gains lost. Started tracking again today.
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72.3!!!
Doris made two huge teas on sat / sun…!
They were worth it !!
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level at 73kg at the official Sunday morning weigh in although did touch 72.2 when I stepped on the scales mid week
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99.6kg
Good to hit the single digit milestone, even if progress has slowed. Still heading in the right direction though
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