I know you’ve spoke highly of it before. Fingers crossed you get to the start line 
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While a lot of you were suffering a triathlon in the heat, I was running a HM. 3rd year at this event, 1:23, 1:22, and today a high 1:24. I haven’t worked out where I lost the time yet. It was really hot which helped me to record 2nd highest max HR for 60 min. I was probably not as prepared for this event as the previous 2 years so probably a fair time. Oh and 3 weeks of high training time - TrainingPeaks kept nagging me to rest.
Enjoyed a swim in the river afterwards
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In for the North Coast 110km, Oct 7th
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Good lad!
Your turn 
I’m getting pressure from many sides at the mo! 
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Is this the event you entered last year with the absolutely brutal weather? I recognise the name somehow.
Yeah that’s the one. I’m not great at smart decisions 
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It’ll be great. You know what to expect now
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I kind of know. I did the 56km version 2yrs ago, so I know from Coombe Martin to Minehead (finish) and I know from the start to Ilfracombe but because I dropped last year, I don’t know the bit between Ilfracombe and Coombe Martin. (approx 11km).
As luck would have it, we are on holiday in Putsborough in Aug, which is on the course, so I can run from there to Coombe Martin and ‘maybe’ back.
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Sounds all very positive FP. You have enough time to heal some injuries, prepare for 110km and recce some of the course.
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The Outlaw on Sunday, is it just me.and @Toyota_Crown doing it?
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I think there are 1498 other people doing it, too
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Good luck 
Smash it @pacha my boy.
#yougotthis
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I think I might get on the TT podium this time 
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Be funny if it was just me and TC. The people at the swim exit will be wondering if we got lost or something 
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Yeah, good luck
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Think @Toyota_Crown is finishing his Deca Friday, cycling home for a nap, then cycling over to HPP.
So he’s already won in my book 
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haven’t you heard FGS! I was first out of the sw1m at the DecaUK event* on Monday night. I am now officially a Swimming G0d 
*disclaimer: I was ‘only’ 
doing the Double IM
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