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He’s on his way back to Cascais now, just the fun run to go soon
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Hope we don’t have to send out the search parties after nightfall like nearly had to when he did that solo unsupported iM a year or two back
Bring it home @joex 
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A little bit above all of us, but Gana just went sub 4 for the pursuit !
60 kph!
New Record
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Come on @joex, just the run to do now 
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On nights!
Brain mush
I think this was some time ago, I turned the tv on and it was “ live”
Amazing speed and power.
I’m fairly sure fessed that he’d put a late entry in, or was considering it.
Got two mates doing it and their swim times are about 5 minutes faster than Copenhagen so I’m wondering if the current has helped?
Good time though
Jalabert is racing M50 but getting smashed off the leader who’s well ahead
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Looks to be cranking out a nice pace early in the run 5m/km. 
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I was tracking him and another Joe by mistake!
Other Joe swam 58 and change but was on for an 8 hour bike?!
Boltonesque bike course?
Thought that one was fast ?
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I’d guess around 1500 metres of ascent
A big climb up into the hills, the coastal roads are fast though
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The lad I know has won M55 today, also won it at Copenhagen, he’s having a great year but puts the graft in.
Other lad did 9:55
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What’s Joe up to now!?!
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Looks like a decent sized hill at the start of the run laps?
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2 fairly chunky hills per loop it seems from the course profile.
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Through lap 2 , of 3 I presume. 14 ish km to go
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8km left, come one Joe
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A solid Ironman shuffle to bring it home
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Come on joe crack on
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Just a park run left, how hard can that be? 
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I told myself that at copenhagen then a while later i told myself just half a park run to go that was a long oark run
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