Sub 10… 11…12…
Think about 6 days time! Lol
Good luck Jeff.
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Get on it @jeffb 
! We’ll be watching 
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Thanks, you’ll probably be in bed before I’m running!
Just getting the stuff together and popped out for some bike food.
Looking like a funny day, cool first thing so the bike could be a cold start. And going to be pretty windy with a strong headwind on the way back north, the last 44k is probably going to be grim 
bike course looks a bit tedious like Hamburg but can hopefully get aero.
Only brought the Propel with tribars but I’ve totally checked out of the race and want it finished with something left for next week.
Hard to guess a time with the conditions but the run should be a bit nicer. Also no idea what my left hip is going to do!
PS, if I get out of the swim in 65 don’t get excited, there’s supposed to be a huge current on part of it, but it’s offset by T1 being well over 1K!
Best case is probably 10:30 if everything goes well, worst case and I’m just hoping to avoid a PW which is about 11:20 I think
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Good luck @jeffb!
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Best of luck @jeffb, it’s not Blackpool but hope you enjoy it.
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All the best @jeffb 
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Have a great race Jeff 
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Race safe and strong @jeffb
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I may have missed it but what’s the UK time kick off for Jeff?
Might be wrong but I think 3:30
There isn’t a pro field so I don’t think it’ll be online
Good luck @jeffb
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53 minute swim 
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So just 12 mins up on his don’t get excited time 
All that sand, shallow enough to walk 
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He’s had a 17 minute T1 though.
I know he said it was long but he must have sat down and had some Ready Brek
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Come on @jeffb !
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Looks about right…checked a few of the AG leaders and they were around 13-18 mins! Although the leader did do 10mins.
Still good to be out on the bike after 1:10ish
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First couple of bike splits and he’s averaging 23 mph, so that’s what? 36/37 kph - he’s on one 
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It’s obvious isn’t it…
The quicker he gets this done, the more time he has to recover for St G.
#sciencefacts
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Ever thought of coaching
#brilliant
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