140 !
Is two old ( fast ) well quite fast Garys.
80 kg Gary is much stronger, but much much slower!
Come on lad…. You know what to do… get on and do it !
Hope your holiday was good.
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I’m with you on this theory! I used to walk a whole lot more when I had to go into office.
Walk to and from the bus stop added a 2 miles a day. All the walking/moving around at work as well. I’m definitely less active.
Still happy never to see the place again if I can avoid it!
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Good news, down to 13 stone 3. Lightest I’ve been in a year.
Bad news, I was hoping to be under 13 stone, and lent ends tomorrow (given up chocolate).
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Lent ends in 1h 20min.
My wife bought a box of crispy cremes for my daughter two days ago. This morning she said I could have them.
Must…
Resist…
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After a week of watching what I eat and a few months away from the scales, this morning I am 80.6Kg.
Pleased with this, should be easy enough to duck under 80 and from there I’ll aim to get down to as close to 70 as possible for Cotswolds in July.
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This is pretty much me (and I suspect others on here). We’re all fit but I fall into the ‘all or nothing’ when WFH. I’m either training or doing nothing at all. There seems to be very little middle ground.
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Hovering around mid 70:x kg, decent position. Bit of gannetry over Easter but a disciplined 3/4 weeks from now will see a decent race weight for the Outlaw Half.
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WFH I have no problems with ‘moving’, the spells sitting at desk are the same as in the office and I’ll get my workouts done. But fridge grazing is a big issue; office I can restrict what I eat in the working day by just not having it available. WFH and the hinges on the fridge need cooling as I’m opening the door so often…
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Well i am very fearful for my waistline at the mo, with 5 more days of all inclusive.
There’s just so much food on offer and I flippin love eating. I’m not going full piggy, and I’m not constantly drinking or anything. But I’m deffo consuming a lot more than I would at home - including lots of cheese and meat and bread.
I’m trying to ride the line of enjoying myself, I am on holiday after all, but not being (too) gluttonous!
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Every time I go to Mum’s for a week I say the same thing. It’s usually an epic fail. 
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Not sure where you are but can you not pack some steady runs in just to offset the gluttony a bit?
The problem I have is in downtime in an office I would go a for a wander and find some people to annoy for a bit. Whereas at home the temptation is to just go and have a lie down and flick through my phone.
On the other hand however now with my wife being in an office 4 days and me being at home Im the one primarily walking the dog so getting some good movement there. I’ve already done 7500 steps today.
Im still fat because I still eat and drink too much.
I am trying a 24 hour fast. Ate dinner last night and not eating again till tonight. Next week will try a 36 hour fast. Then might try intermittent fasting. Need to do something different
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I don’t drink a lot on holiday but I do get my money’s worth on the food.
One of my rules is, if there are multiple flavours of icecream at dinner I have to have a scoop of each in case that flavour is never there again. #FOMO
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My whole life is basically all or nothing. I train 15 hours a week, or I do fuck all. I dont drink at all, or I drink it all. I eat like an athlete, or I eat a pig
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Yep, another one for the club here. One of my issues is if I miss a workout for some legit reason I’m prone to saying “Oh f*ck it, I’ll skip the rest of this week and start again Monday” at which point I stuff my face for the rest of the week and start Monday half a stone heavier.
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Sounds familiar.
I heard this analogy once with regards to weight loss. Think of an over indulgence like spilling a bit of wine of your shirt, it’s a mistake but it’s not made better by pouring the rest of the bottle on.
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It’s the bipolar weight loss club here
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I pour the rest of the bottle down my neck
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For every 1 day all inclusive in Lanza, must also spend 2 days at Club La Santa 
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