I can’t bring myself to get on the scales at the mo, I know i’m not huge but i’m waaay bigger than I want to be but I can’t seem to shake the endless cycle of eating well for a few days, then bingeing garbage and saying fcuk it and eating crap for a bit then starting it all again…
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I’m gonna jump on the scales tomorrow morning. See what damage this holiday has done. 
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Well that was positive. 1kg less than when I left! Maybe a tad dehydrated from riding home, but nothing major.
I’ll take that as a win.
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After a week at an all-inclusive? That’s not normal.
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Not at all. Despite me eating a lot, and drinking more than i would normally do.
Only explanation is hauling bags and children all day everyday!!
When you say hauling bags, were they full of sand by any chance? 
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I switched CTT club and now need a new club suit. A mate has moved away from the club and happens to have the nopinz kit he wants to move on. He’s an XS 
I reckon if I cut out beer for the next month and starve myself I might be able to use it.
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Been really healthy all week - lentils, fruit no bread no alcohol. This evening meet up with the GF, burgers and beers, back to hers. Wine, cheese et al. Fuck this is annoying 
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Talking about weigh ins -
Why does Eddie Hearn always stand in the middle of boxers during the weigh in - standing there like a plum, always alarmingly close?… never warmed to that character
Homeostasis
That’s helluva ride home though
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He loves the lime light.
Loves a pound note even more, he’s actually a very very good businessman and a genuine fan, he’s a snake though.
He’s also very honest ( when it suits him)
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Having been trying and failing to lose any weight since Jan I stopped coming in here.
Last couple of weeks, training was patchy and I went on holiday and ate everything.
Now I’m back, a weigh in shows that I’ve lost 2kg in the last few weeks. I have no idea how but I’ll take it.
79.2kg
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This appears not to have been correct, I now think that I used the scales on the landing carpet rather than on the bathroom tiles and they were flattering me by a kilo or so.
Ok so back to where I was last week, I am probably about an accurate 81Kg. Will see exactly where I am on Tuesday morning after a Bank Holiday with little training and hopefully not too much eating involved.
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You eat healthy !
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That would be really interesting- an honest food board of everything eaten in say a random 24h
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Ha ha, not a great deal of green solids there…and too much liquid yellow…
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Looks ALOT better than mine I can assure you.
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Height = 5’ 7” / 1.7m
01/05/22 – 13st 1.0lbs / 84.0 Kg – BF 28.0%
Month = Loss of 2.2lbs / 1.0kg
2022 Total = Loss of 6.8lbs / 3.1 kg
A good training month for me was offset by far too many social meals/drinks out.
My good intentions for 0% alcohol drinks at home were undone by a 500ml cider with 46g of sugar!
(See the Beer thread.)
Will try to put some more effort in this month to get back to under 13 stone.
(Where I was in mid-March before I went on a 4-day trip to Ireland for a wedding. 
)
Cheers, Paul. 
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