Height = 5’ 7” / 1.7m
01/05/22 – 13st 1.0lbs / 84.0 Kg – BF 28.0%
Month = Loss of 2.2lbs / 1.0kg
2022 Total = Loss of 6.8lbs / 3.1 kg
A good training month for me was offset by far too many social meals/drinks out.
My good intentions for 0% alcohol drinks at home were undone by a 500ml cider with 46g of sugar!
(See the Beer thread.)
Will try to put some more effort in this month to get back to under 13 stone.
(Where I was in mid-March before I went on a 4-day trip to Ireland for a wedding. )
73.4 this morning. 1 week before Thames Path 100.
About 2kg above where I wanted to be. Mainly due to a bit of junk food and booze.
I shudder to think of the extra energy required to carry 2kg over 100 miles.
If I ever get into Western States I am going to have to take it much more seriously. An additional 2kg in that heat doesn’t bear thinking about.
86.6 this morning. That’s after a pizza, some Coke, half a bag a of nuts and a plate of veggies last night.
Lack of running in the last month has bumped me up a few kg
And 89.6kg this morning FFS.
TBC at home later, but the gym scales show 79.xx prior to workout and in my gym kit. That’s stage 1 completed, getting below 80Kg.
13 stone on the nose.
Fat as butter, arms as big as your head !
How tall are you @Mungo2 ?
The weight will be water from or rather coffee from from my 8th? Night shift on the bounce.
Same, I’ve had two readings below 80kg. Next target is to see a 78.x!
Must getting pretty solid.
I’m 185cms and you’ve got a few kilos on me now. I’ve been around 79 kgs for a little while. Need to get tough on the shit I’m consuming to lose 2/3 more I reckon
Ideal race weight can be a black art at times, running it’s usually the lighter the better as long as your healthy.
Certainly much much stronger these days, but certainly no we’re near as fit/ fast.
You still on for IMUK?
I sure am - 8 weeks to go.
Building up the long run by a few km each week. Need to get two / three century rides under my belt and a few long, easy OW swims but I’m just about ticking along nicely.
Self imposed ban on fizzy drinks, crisps and chocolate now and will cut all booze (not that I drink much) from June.
No move. Doing really well in the week, not drinking, moving, eating good, Friday have lost weight, weekend comes and I fuck it all up
72.3kg this morning.
12,750 cals burned on the Thames Path = one week of eating like Pac-Man for a whole week with no weight increase whatsoever
I’ve now seen some 78.xx Kg readings on the scales. Probably just about 79Kg now. Feeling lighter generally, and doing a hilly parkrun has certainly helped my strength/weight.