A good training month for me was offset by far too many social meals/drinks out.
My good intentions for 0% alcohol drinks at home were undone by a 500ml cider with 46g of sugar!
(See the Beer thread.)
Will try to put some more effort in this month to get back to under 13 stone.
(Where I was in mid-March before I went on a 4-day trip to Ireland for a wedding. )
I’m 185cms and you’ve got a few kilos on me now. I’ve been around 79 kgs for a little while. Need to get tough on the shit I’m consuming to lose 2/3 more I reckon
Building up the long run by a few km each week. Need to get two / three century rides under my belt and a few long, easy OW swims but I’m just about ticking along nicely.
Self imposed ban on fizzy drinks, crisps and chocolate now and will cut all booze (not that I drink much) from June.
I’ve now seen some 78.xx Kg readings on the scales. Probably just about 79Kg now. Feeling lighter generally, and doing a hilly parkrun has certainly helped my strength/weight.