2022 Weigh-in Thread

Height = 5’ 7” / 1.7m

01/05/22 – 13st 1.0lbs / 84.0 Kg – BF 28.0%

Month = Loss of 2.2lbs / 1.0kg

2022 Total = Loss of 6.8lbs / 3.1 kg

A good training month for me was offset by far too many social meals/drinks out.

My good intentions for 0% alcohol drinks at home were undone by a 500ml cider with 46g of sugar!
(See the Beer thread.)

Will try to put some more effort in this month to get back to under 13 stone.
(Where I was in mid-March before I went on a 4-day trip to Ireland for a wedding. :roll_eyes: )

Cheers, Paul. :slight_smile:

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87.0 this morning

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73.4 this morning. 1 week before Thames Path 100.

About 2kg above where I wanted to be. Mainly due to a bit of junk food and booze.

I shudder to think of the extra energy required to carry 2kg over 100 miles.

If I ever get into Western States I am going to have to take it much more seriously. An additional 2kg in that heat doesn’t bear thinking about.

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86.6 this morning. That’s after a pizza, some Coke, half a bag a of nuts and a plate of veggies last night. :see_no_evil:

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Lack of running in the last month has bumped me up a few kg :persevere:

And 89.6kg this morning FFS.

TBC at home later, but the gym scales show 79.xx prior to workout and in my gym kit. That’s stage 1 completed, getting below 80Kg.

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13 stone on the nose.

Fat as butter, arms as big as your head !

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How tall are you @Mungo2 ?

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171 cms

Not very.

The weight will be water from or rather coffee from from my 8th? Night shift on the bounce.

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Same, I’ve had two readings below 80kg. Next target is to see a 78.x!

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Must getting pretty solid.

I’m 185cms and you’ve got a few kilos on me now. I’ve been around 79 kgs for a little while. Need to get tough on the shit I’m consuming to lose 2/3 more I reckon

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Your tall.

Ideal race weight can be a black art at times, running it’s usually the lighter the better as long as your healthy.

Certainly much much stronger these days, but certainly no we’re near as fit/ fast.

You still on for IMUK?

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I sure am - 8 weeks to go.

Building up the long run by a few km each week. Need to get two / three century rides under my belt and a few long, easy OW swims but I’m just about ticking along nicely.

Self imposed ban on fizzy drinks, crisps and chocolate now and will cut all booze (not that I drink much) from June.

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No move. Doing really well in the week, not drinking, moving, eating good, Friday have lost weight, weekend comes and I fuck it all up

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72.3kg this morning.

12,750 cals burned on the Thames Path = one week of eating like Pac-Man for a whole week with no weight increase whatsoever

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I’ve now seen some 78.xx Kg readings on the scales. Probably just about 79Kg now. Feeling lighter generally, and doing a hilly parkrun has certainly helped my strength/weight.

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  1. 4kg!

Stopping now.

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