87.0 this morning
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73.4 this morning. 1 week before Thames Path 100.
About 2kg above where I wanted to be. Mainly due to a bit of junk food and booze.
I shudder to think of the extra energy required to carry 2kg over 100 miles.
If I ever get into Western States I am going to have to take it much more seriously. An additional 2kg in that heat doesnāt bear thinking about.
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86.6 this morning. Thatās after a pizza, some Coke, half a bag a of nuts and a plate of veggies last night. 
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Lack of running in the last month has bumped me up a few kg 
And 89.6kg this morning FFS.
TBC at home later, but the gym scales show 79.xx prior to workout and in my gym kit. Thatās stage 1 completed, getting below 80Kg.
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13 stone on the nose.
Fat as butter, arms as big as your head !
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171 cms
Not very.
The weight will be water from or rather coffee from from my 8th? Night shift on the bounce.
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Same, Iāve had two readings below 80kg. Next target is to see a 78.x!
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Must getting pretty solid.
Iām 185cms and youāve got a few kilos on me now. Iāve been around 79 kgs for a little while. Need to get tough on the shit Iām consuming to lose 2/3 more I reckon
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Your tall.
Ideal race weight can be a black art at times, running itās usually the lighter the better as long as your healthy.
Certainly much much stronger these days, but certainly no weāre near as fit/ fast.
You still on for IMUK?
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I sure am - 8 weeks to go.
Building up the long run by a few km each week. Need to get two / three century rides under my belt and a few long, easy OW swims but Iām just about ticking along nicely.
Self imposed ban on fizzy drinks, crisps and chocolate now and will cut all booze (not that I drink much) from June.
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No move. Doing really well in the week, not drinking, moving, eating good, Friday have lost weight, weekend comes and I fuck it all up
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72.3kg this morning.
12,750 cals burned on the Thames Path = one week of eating like Pac-Man for a whole week with no weight increase whatsoever
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Iāve now seen some 78.xx Kg readings on the scales. Probably just about 79Kg now. Feeling lighter generally, and doing a hilly parkrun has certainly helped my strength/weight.
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- 4kg!
Stopping now.
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80.1kg
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136.7kg today. Above was a month ago so not good progress, it had crept back up again.
Dont feel like I am going to ruin it this weekend either so hopefully can get some mo and keep it coming down
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87.00 for me this morning. However, Iāve been on my own today and letās just say that lunch has been āless than healthyā.
Mrs FP needs to come back soon, I canāt be trusted, clearly 
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