78.1Kg this morning for my first official reading of the year.
Goal weight is 76Kg, but I’m starting to think I should be aiming for a little lower.
78.1Kg this morning for my first official reading of the year.
Goal weight is 76Kg, but I’m starting to think I should be aiming for a little lower.
Mine is on the way down as well, 3 consecutive weigh ins and heading in the right direction.
100.2kg, was expecting a bit of a bounce after gorging at Christmas and New Year’s eve in particular but not 4kg. Fridays are my rest day so shouldn’t be dehydrated or anything either.
I know it’s not real weight loss but puts me a lot nearer target than I thought I’d be.
If it’s any help, I ate right yesterday, ran 6km and am 1kg heavier this morning!
73.4 this morning - happy with that
First weigh in on the new scales on Thursday had me up to 82.95 kgs
This morning they have me at 81.8 - i’ll take that considering ive not exercised since Friday!
86.0 again for me
How’s the 'rona?
Nearly there…….!
I must have the mildest form of it.
absolutely fine tbh, Friday night was the worst with a bit of hot/cold fever during the night but nothing too bad. I’ve had an intermitant cough, bit of a runny nose and a small on/off headache - also just feeling a little bit tired. I’ve not pushed myslef at all but If this is it i’m a happy man!
88.5kg for me
First weigh in since November
some work to do then!
I think i’ll aim for weekly weigh ins. if i can get back to exercising on Friday and not stuff my face sat at home all week i should be ok - no booze is definitely helping - boring af though!
101.5 kg this morning, been trying to cut added sugar, some days this has left me with a headache and aching limbs like a smack addict having withdrawals. It also effects my mood a fair bit.
This isn’t even cold turkey, I just cut my full sugar drinks out. This could be a long road.
I wore a pair of 30” jeans on Saturday and thought I’d ballooned (I have exactly the same pair in a 32”)
So that’s an upside
I could barely move, but I managed all day
Most of my cycling kit is now “snug” so need to shift some for the summer kit season
How can you be 88.5kgs and getting into 30" jeans? Are you 7ft tall?
88.9kg holding steady despite cutting back alcohol and increasing exercise
BP 160
BF 39%, 34.7kg
BMI 30
Muscle mass 31.2%, 27.7kg
Hoping I can look back on this and laugh next year!
185cm - I’m not sure where it’s living?
I think mainly my chest and tiddies
Ah, 185cm is pretty tall. I’m 178cm and getting into 34"
I only notice this when I’m in the office
Two of my brothers are taller than me, most of my friends are roughly the same height.
My wife is 178cm.
I think I have a thing about “short” people