That’s interesting. You’re all muscle. No wonder you run so well.
My BMI is 21 (69kg/ 181cm) but 12% of it is fat if the scales are right I’d quite like to lose fat to get down to 10% , to see how it felt, just not from my face.
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That was main course. Mushroom arancini for a starter.
Did end up full but needed a coffee to give me a boost after. Didn’t feel bloated like after a while pizza. They’re all 1000 kcal++
Think mushrooms have less calories than happiness 
Fair play 
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Hmm now I’m looking at it, I think that’s probably way wrong. There’s no way I have lower body fat than you.
I’m pretty dense, that’s for sure. But there’s plenty of chub sat on the belly and arse generally.
Now I think about it. I’m sure I normally come up around 14%. That would seem more likely.
Nope. Can’t give it a like sorry. I’m crying for you.
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Whilst i just had a DEXA - I “knew” my rough BF % by 1-2% and knew I needed to loose some fat: 4-6kg. Simply measuring as above and tracking trend is all I need to do and will do in future. FWIW- my DEXA cost AUD$65
Well, one week of normal eating has helped a bit. Probably mostly water weight but just need to keep that trend up.
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Am I the only one that finds some of these not help without peoples heights?
How tall are you @leahnp ?
5’ 11 at 72.6 kg this morning. No idea on BF. Thought I might have lost a bit while I was away as I was burning a lot of cals. Aim is keep it around the 71-73kg range and if I put on another kg it needs to be muscle.
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don’t make me come over there!
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Isnt the thread really about recording your own weight so as to be responsible to yourself as you track changes? So the actual numbers don’t really matter?
(183cm and 72kg this morning, although I only measured the weight…)
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196cm, 121.7kg, waist 114cm
Fairly happy with 0.3kg down this week, considering I ate an entire packet of cookies last night.
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Week one complete, been back to a low carb regime and have managed to tough it out. Down to 93.2 so happy with that.
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You make a fair point. I don’t know. Maybe thats what it is for 
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5 10 & 78.4kg
Want to be in the 72’s by mid May. Good start to the year haven’t been naughty yet.
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Hasn’t always been this way
Back in 2001 I was 133kg
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Hes mmm ing at your mixing of units. Imperial and Metric.
Use all Metric, its the smart way
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It’s not the weight that’s the issue here 
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I’m 17.5 hands tall
and weight this morning was 0.08021 long ton (UK imperial)
or 0.82 quintals
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Oh Christ no
Not doing that
That’s half the fun 
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