Ok for your trip?
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Not sure. My lungs arenāt feeling too good at the moment, due to my asthma. Will see what I can do and how they feel by the end of next week. I think Iāve resigned to not going, so if I do feel well enough to go, then it will be a bonus!!
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On the radio right now 
saying covid cases spiked 45% in one week in UK
Additionally there are two type a and b variants of the omicron variant so itās possible to be reinfected as it will get around your immune system
Cheery
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Mum has got COVID for a 3rd time.
Neighbours both have it too.
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COVID free forever here.
Parents donāt have it, neighbours donāt have it, nobody I personally know have it 
#PositiveAboutNotBeingPositive
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seems that a number of BTF staff have gone down with Covid since Leeds last weekend and have advised all of us there on duty to do a LFT. I feel fine so wonāt bother and I also have a pre-op PCR test for it on Tuesday (for Friday op) so letās see what that says. fnigers corssed it wonāt be +ve as that means another op delay!
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Bike recovery/progress:
09/05 173W @124bpm
28/05 Covid strikes
05/06 177W @135-140bpm
09/06 Covid negative, 177W @132
18/06 125 for 177W 135 for 190W
Endurance bike pace would seem to be recovered. 
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Tested clear
Rode bike to pace Mrs T on training ride
11km walk this afternoon
Might try a gentle 30 min run tomorrow depending on how my sciatica is playing up
Will be first run in about 4 weeks - might be a bit early but I am going nuts not doing anything
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My Mum keeps saying we need a certificate or proof of in date vaccination status to fly with TUI, but I canāt see anything on the Internet or TUI website about it 
The NHS App doesnāt download on my phone either, even with a VPN; although I could use the NHS CV19 app?
Does it not depend on the country you are travelling to?
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I guess. But they flew to Majorca and said they needed them. Again doesnāt say that on latest TUI guidance ETA - yeah it does 
but nothing for Montenegro. I should probably just get a booster anyway, and get a certificate.
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Is she referring to Verifly? Itās an app that a lot of the airlines use. We needed it earlier this year for South America.
If my shoulder heals in time, Iām supposed to be cycling to Paris next month and Iām doing another event in the French Alps at the end of August. France wants a full Covid vaccination less than 9 months before travel.
I had my booster in early December 21, so the Alps trip is only just within the 9 months. If I do any travelling after that to anywhere requiring vaccination within 9 months Iāll need a 2nd booster.
Are they even offering 2nd boosters to non-vulnerable categories? Most of the vaccination centres seem to have shut down now.
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It was required to enter Mallorca in April. Flash the NHS app barcode and straight through.
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I was wondering about this, does a negative test cover you?
Otherwise Iām nackered for UTMB
Edit, and as you say a lot of people will have expired by then
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I think you are good with a negative PCR test 72 hours before travelling
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Nope, no current plans for any more boosters for non vulnerable and itās not available privately.
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So weāre heading back towards a situation where most people will need a negative PCR before travelling
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I canāt see how they can easily enforce that with the open borders and other countries having different rules.
Although Iāll have to investigate when I go to Holland next month as Iām probably transiting France via the tunnel
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