Interestingly i clicked on the segment. It’s almost identical in profile to the Hay Tor one i did on Sunday, but the Struggle is a few hundred m shorter, for a 30 odd metres more elevation. Nothing to add there, just a random coincidence.
Yeah one swim in 15C on Friday is my only open water swim. Felt fine at 15C for 45 minutes but big difference if its 12C or cooler!
Anyone other tips for acclimation since I’m not going to get in before Sunday.
cold showers
getting in on Sunday morning pre-race
other than getting in the water, would you generally try keep as warm a spossible on the morning, eg warm clothing as long as possible over the top of wetsuit to give core temp a buffer, or is a bigger temperature difference between you and the water more of a problem?
I think it’s often around 14c, but where there’s an inlet from the fells it’s dropped a lot less. It can’t be far off the minimum permitted temperature.
I often struggle with the cold and the thin wetsuit doesn’t help, I am going to try and get warm before, maybe a short jog or something, but it leaves my legs feeling really heavy on the bike despite going up the first climb.
I’m going to take my neoprene boots and will probably use them. Don’t think gloves are allowed though.
I also vaguely remember reading about putting warm water down your wetsuit but might have dreamt it.